Tag: Mindfulness

“If you wish to conquer the anxiousness of life, dwell within the second, dwell within the breath.” ~ Amit Ray ...

Mindfulness is excess of only a stylish concept-it’s a transformative observe with the potential to reshape the way you expertise ...

The Serenity Looking for Soul’s Navigation Our trendy existence is a relentless treadmill – a barrage of data overload, unwavering ...

What if I advised you that your meditation observe is inflicting you depersonalisation / derealisation (DPDR / DDD) however mindfulness ...

You understand that feeling when life retains piling on? The concerns, the stress, the heavy stuff that makes your thoughts ...

So that you’ve been training meditation for some time now and it’s going nice. Only one downside. How will you ...

Equanimity is a balanced frame of mind. It's sustaining an even-temper no matter inside or exterior circumstances, feelings or ...

Many individuals use meditation for self improvement, whether or not or not it's to enhance emotional well-being, enhance confidence, or ...