Are you coping with weight problems? Not capable of scale back weight naturally? Don’t you are concerned, you possibly can scale back weight with asanas. Sure, yoga asanas can assist you shed these additional kilos, however provided that you keep constant together with your observe.
Learn our skilled insights on how yoga asanas can assist you scale back these additional kilos.
Scale back Weight with Asanas Naturally
Yoga shouldn’t be a brand new idea however it’s centuries previous and has confirmed efficient to deal with a number of well being points. If you need to shed weight naturally, yoga has the reply. Uncover these yoga asanas now –
1. Surya Namaskar or Solar Salutation
This asana is one of the simplest ways to burn energy and scale back weight. It’s helpful for individuals of all ages from children to previous individuals.
Comprising 12 yoga poses, the solar salutation is the perfect asana to burn energy, get toned muscle tissues, and scale back weight too.
You’ll be able to lose 13.90 energy with one spherical of Surya Namaskar. Accordingly, you could set a goal and regularly improve the rounds, nevertheless, carry out it slowly for efficient outcomes.
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2. Urdhvahastottanasana
Stand erect, heels joined. Interlock your fingers and slowly increase your arms up whereas inhaling. Now, exhale and bend to the left on the waist. Maintain the place so long as you possibly can, respiratory usually.
Then inhale and convey the physique again to an erect place. Repeat for the appropriate facet. Repeat the asana 6-8 instances. For a complicated model, you could bend your backbone and neck.
Nevertheless, inexperienced persons ought to persist with the unique asana solely.
This pose strengthens your muscle tissues, legs, shoulders, again, and stomach. It additionally tones your muscle tissues, aids digestion, and improves your physique posture.
Additionally read- Greatest Energy Yoga Workouts for Weight Loss
3. Ek Pad Utanasana
Lie on the again, hold the heels collectively and put the arms on the ground by the facet of the physique. Inhale slowly, stretch one of many toes ahead and elevate the appropriate leg up. Maintain the breath, stay on this place for six to eight seconds, and convey the leg down whereas exhaling.
Follow this train with the opposite leg. At first, this asana must be practiced 4 instances with every leg. After observe, one can observe this asana extra instances with every leg.
This asana improves hamstring muscle tissues, again muscle tissues, and stomach muscle tissues too. Furthermore, the asana additionally helps to cut back weight across the stomach and tone the muscle tissues.
Not solely this, this yoga asana treats digestive points and is nice for girls’s well being.
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4. Uttanopadasana
Lie down in Shavasana, inhale and begin elevating your legs as much as 30 levels. Proceed regular respiratory and convey down your left leg slowly until the heel touches the ground.
Now, inhale and begin elevating your left foot until it joins your proper foot. Stick with it and convey down your proper leg slowly until the heel touches the ground, and chill out. Repeat the identical together with your proper leg.
Hold the knees straight and toes outstretched and slowly carry each toes down until each heels contact the ground and chill out.
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Uttanopadasana or the raised leg pose tones the muscle tissues of the legs and stomach. It additionally relieves the again and hamstring muscle tissues in addition to firming the stomach space. It improves digestive points and helps to cut back weight naturally.
5. Pada Sanchalasana (Bicycling)
Lie down on a agency floor (like the ground or a tough mattress) in your again. Together with your arms at your sides and palms dealing with upward. Then, elevate your left leg and rotate it in a big clockwise circle out of your hip.
Proceed to make 8-10 circles with out touching the bottom in any respect.
After rotating in a clockwise route, rotate the identical leg within the anticlockwise route for 8-10 rounds. Chill out for a while and repeat the identical train together with your proper leg. Take a traditional breath.
This asana may also be carried out with each legs at a time. However these affected by backache, slip disc, sciatica, hypertension, and coronary heart ailments ought to do that asana with just one leg at a time.
Carry out this asana to cut back weight, lose stomach fats and enhance the digestive system too. Steadily, improve the units for this yoga pose for higher outcomes.
6. Drututtanpadasana:
Stretch your physique and hold it taut. Inhale and lift each legs slowly whereas placing stress in your arms. Align your legs at 90° to the ground after which slowly carry them down.
Nevertheless, simply earlier than touching the bottom, increase each legs again up. Repeat these procedures 8-10 instances or until you are feeling drained. Inhale whereas elevating the legs, and exhale whereas bringing them down.
Follow this asana 3-5 instances. Take precautions so that you just regularly begin your asana and workouts not directly.
All of the asanas and workouts must be realized from any guru and practiced underneath their steering. These yoga asanas must be prevented by individuals affected by hypertension, and severe coronary heart situations.
These with again issues like Sciatica and Slipped Disc ought to keep away from the bending postures of Surya Namaskar. They need to additionally carry out different asanas utilizing one leg at a time.
You’ll be able to scale back weight with the above-mentioned asanas safely with none uncomfortable side effects.
Scale back Weight with Yoga Asanas
Common workouts, yoga, and meditation are additionally very helpful in controlling psychological elements like despair, nervousness, stress, and anger. Workouts and yoga are additionally very efficient in controlling ailments attributable to heredity and genetic causes. For medical situations seek the advice of a professional physician.
Furthermore, adjustments in way of life, consuming habits, workouts, and asanas talked about above will management your weight. They may also strengthen your immune system and inside organs. However if you’re in search of muscle tissues/bodybuilding then you must see –
Different choices like on-line train coaching underneath the steering of specialists.
Continuously Requested Questions
1. How can asanas assist in weight reduction?
Asanas are a good way to cut back weight as a result of they assist enhance metabolism, improve calorie burning, and tone muscle tissues. When practiced persistently, they increase your power ranges and promote a wholesome, energetic way of life.
2. Do I have to be versatile to observe asanas?
No, you don’t have to be versatile to start out training asanas. Flexibility improves with time. Begin with primary poses and regularly progress as your physique adapts. Consistency is essential.
3. How typically ought to I observe asanas for weight reduction?
For noticeable outcomes, purpose to observe asanas at the least 4-5 instances per week. Consistency is crucial. Mix it with a balanced food regimen and wholesome habits for max profit.
4. Can asanas be practiced by inexperienced persons?
Sure, asanas will be practiced by inexperienced persons. Begin with easy poses and regularly improve problem as you acquire energy and suppleness. Listening to your physique is essential.
5. Are there any asanas particularly for weight reduction?
Sure, asanas like Surya Namaskar, Utkatasana, and Dhanurasana are significantly efficient for weight reduction. These poses interact a number of muscle tissues, burn energy, and increase metabolism.
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