Meditation

As a lot of you understand, a few years in the past I used to be identified with Borderline Persona...

That is an extract from the introduction to my present course on Mudita, which is a part of an extended...

Class: Buddhist Path | Current Meditation Posts Lam-rim is Tibetan for “levels of the trail.” Tibetan Buddhism has a wealthy...

The Serenity Looking for Soul’s Navigation Our trendy existence is a relentless treadmill – a barrage of data overload, unwavering...

All of us need wholesome, trusting relationships stuffed with compassion. However as people, we expertise vulnerabilities like anxiousness, concern, mistrust,...

On this guided meditation, you'll improve your reference to the Spirit by empowering the power of your Coronary heart, Third...

Emotions are a really historical a part of us. They're evolution’s first try at thought. Whereas conceptual thought takes place...

Class: Buddhist Path | Love & Compassion Meditation | Current Meditation Posts The Buddhist idea of close to enemies describes...

Meditation: Calm down Your Mind (And Science Says It Works!) Consider your thoughts as a type of snow globes, continuously...

If you’re new to meditation, it’s regular to only dip your toes in, training sometimes with out totally committing. Hey,...