Ben Greenfield’s Weekly Roundup: November 15

You recognize I’m all about experimenting within the kitchen, whipping up scrumptious recipes to share with you that function clear, wholesome elements—as a result of there should not be room for rubbish like emulsifiers or refined sugars in your meals.

Why? As a result of these components wreak havoc in your physique in methods you won’t understand.

Overconsumption of seed oils contributes to persistent irritation, which is linked to circumstances like coronary heart illness, arthritis, and psychological well being points, whereas refined sugars spike blood sugar ranges, resulting in insulin resistance, weight achieve, and power crashes. Moreover, synthetic elements hurt intestine well being by disrupting helpful micro organism important for digestion, immunity, and psychological readability.

One of many sneakiest culprits hiding in your kitchen cupboard or fridge? Condiments, dressings… and sure, even sizzling sauces.

Whereas conventional sizzling sauce is a straightforward mix of peppers, vinegar, water, salt, and spices, manner too many industrial manufacturers sneak in pointless junk like sugar (significantly, why does sizzling sauce want sugar?!), seed oils, and synthetic components.

If you happen to’re something like me, including just a little spice to your meals is not only a choice—it is a lifestyle. Whether or not it’s drizzled on eggs, stirred into soups, or slathered on grilled meats, that additional kick of warmth is non-negotiable.

However why ought to you must select between daring taste and your well-being?

Now you do not!

I am excited to announce that I just lately teamed up with Joey’s Scorching Sauce to create one thing that checks all of the bins: Ben’s Blaze Scorching Sauce—a clear, *fiery* mix of natural, sustainably sourced elements that brings daring taste to your meals with out compromising your well being objectives. 

For this health-conscious sizzling sauce, we stored it easy:

No refined sugars

No seed oils

No synthetic elements

This sauce is a taste explosion in each chunk, crafted to raise your meals with the right stability of warmth and sweetness. Think about the fiery boldness of habaneros, the wealthy depth of cherry bomb peppers, and the candy, smoky notes of Jimmy Nardello peppers from Southern Italy, all roasted and fire-blazed to perfection. It’s a mouthwatering, irresistible kick that brings your dishes to life, all whereas utilizing solely the best natural, sustainably sourced elements.

Moreover, including Ben’s Blaze Scorching Sauce to your meals lets you reap the advantages of peppers. As an example, poblano peppers alone ship a healthy dose of vitamin B2 (riboflavin), and since most sizzling sauces are ultra-low-calorie, you possibly can spice issues up with out tipping the calorie scale. That is precisely why sizzling sauce is one among my favourite eating regimen and pantry staples that I all the time have available.

I’m not kidding once I say I take advantage of these items on every little thing—meats, fish, noodles, you identify it. Joey’s sauces, particularly this small-batch Ben’s Blaze, have develop into a staple in my kitchen.

Able to elevate your taste sport and remodel your meals right into a health-conscious, taste-packed journey? Snag your bottle of my limited-edition Ben’s Blaze Scorching Sauce and use code BEN20 for 20% off.

This episode was dropped at you by C60 (code GREENFIELD15), CAROL Bike (code BEN), BIOptimizers Magnesium Breakthrough (code BEN10), LMNT, and BON CHARGE (code BENG25).