Low Calorie Cereal Recipe

Could 3, 2025 43 Feedback Bounce to Recipe

Low calorie cereal is straightforward to make. I do know you need to purchase it – but it surely tastes significantly better to make it.

I do know that there are individuals on the market who will tackle have a look at this recipe and determine it isn’t low calorie. However, I’d argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the fitting foot to your day.

The cereal producers need you to imagine that their product is the proper alternative for the morning.

For instance, I imagine a bundle of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I can’t even record all of the issues which are unsuitable about such a declare.

One of the best low calorie cereal that you may purchase has little or no added sugar. Fiber One is doubtlessly a sensible choice but it surely does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).

Increase your hand in the event you make your individual cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you possibly can simply purchase it and you recognize that you do not have time to make it?

Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.

You can even scale back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public desire.

You combine up some oats and chopped almonds with somewhat oil and honey – and put it on a parchment lined tray.

If you’re in a rush attempt my range high granola recipe.

I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should buy. Virtually all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.

You do not have to make use of almonds in the event you don’t love nuts – you possibly can merely bake the oatmeal and that can reduce energy fairly a bit (however you miss out on all the great things in almonds). Additionally you should utilize your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

After I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and so forth.

The path to FOREVER with this recipe is to make it with completely different components so you aren’t getting uninterested in it.

Do you make your individual low calorie cereal? What do you set in it?

I wrote this publish in 2011 and up to date it in 2023.

Low Calorie Cereal Recipe

2.1 from
33 evaluations

Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min

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Components

3 cups rolled oats (not immediate)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like

Directions

Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, elevate up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.

Diet Info

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for data solely. See all Snack Lady Recipes