Hey guys!
You’ve made it to your final exercise calendar of 2024!! Thanks for sticking it out with me month after month this yr. I’m so happy with you! I hope you’re feeling stronger bodily and mentally, extra assured, and excited to see what you may obtain in 2025.
2025. WOW. Are you able to imagine it?!
Verify the Blogilates YouTube playlists to seek out all the movies you want for this month’s calendar!!
OR you will get every part you want (and extra motivational instruments!) on the Blogilates app! In case you don’t have the app but, it would make following together with this month’s exercises simpler! You’ll be able to entry not solely the calendar however all the movies in a single place. Discover challenges and free packages just like the Glow Up Periods and the 200 Ab Problem there too!
Now that you already know the place to seek out your exercises, right here’s what you may count on every day of the December Exercise Calendar. You prepared?!!!
SUNDAY: Restoration
MONDAY: Whole Physique
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Whole Physique
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do every video as soon as (except in any other case said) and verify off as you go! Most days might be 45 min max of train.
In case you get the BODY By Blogilates app, your exercise calendar and exercises will all be in a single place! And it’s so enjoyable and motivating to get that “Exercise Full” checkmark 😉
The Blogilates neighborhood is the BEST. So, I wished to create an area the place we may all really feel slightly extra related to one another! The social function (in probably the most up to date model of the app) is a spot the place you may share photographs and/or textual content ideas and touch upon one another’s put up. Assume the great ol’ days of Instagram!
ANNNND 👀
You’ll additionally discover P♻️PCYCLE, a spot the place you may checklist and store for gently used POPFLEX and Blogilates gadgets! You’ll be able to learn extra about it right here!
Or wish to ease into understanding, my Newbie’s Calendar is a good place to start out! It’s a free 4-week program to get you stronger with the intention to take part on the monthlies if you end up prepared.
One of many many “pinch me” moments of this yr! The primary ever POPFLEX billboard!
Are you IN for the final calendar of 2024?! Don’t neglect to have fun your wins for the yr, regardless of how small! Benefit from the holidays, and I’ll see you subsequent yr!
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