Scrumptious Savory Breakfast Muffins

Breakfast muffins don’t need to be candy; you’ll love these savory breakfast muffins stuffed with veggies, sausage, and cheese. Meal prep a batch on the weekend for a fast grab-and-go breakfast. 

Craving an omelet for breakfast however don’t have the time within the mornings to prepare dinner one up? These savory breakfast muffins embrace all of the scrumptious fillings you’d put in your go-to omelet recipe in a muffin which you can grab-and-go on the way in which out the door within the morning. In fact, in addition they make a fantastic dish for brunch with mates or household.

The batter for these muffins is filled with good sources of fiber and protein due to the oats, eggs, and viral cottage cheese – no want for protein powder! Paired with the veggies and sausage, these muffins are a wholesome and filling addition to your breakfast rotation that’s a lot decrease in carbs than different muffin recipes.

Actually, the add-ins for these wholesome muffins are countless if you wish to change up the flavors from week to week. We prefer to serve these muffins with some Greek yogurt and recent fruit for a well-balanced breakfast. 

Components You’ll Want

Use these easy and recent components filled with dietary worth to make this scrumptious savory breakfast muffin recipe.

You should definitely try the recipe card for the precise quantities of every ingredient you’ll want. 

• Turkey sausage: if utilizing raw turkey sausage, take away from the casing earlier than cooking in a skillet. I take advantage of pre-cooked turkey sausage and simply chopped into small bite-sized items. It’s also possible to use chopped, cooked turkey bacon. 
• Eggs: you’ll want 2 giant eggs for this recipe; I haven’t tried this recipe with solely egg whites. Mixing them with the oats and cottage cheese provides fluffiness to those wholesome savory breakfast muffins as soon as they’re baked. 
• Cottage cheese: any cottage cheese you will have readily available can be utilized for this recipe since curd measurement doesn’t matter for this recipe. You need to use common cottage cheese or low fats; use low fats to barely cut back the energy/saturated fats per muffin. If you could find cultured cottage cheese, even higher, since this one has gut-friendly probiotics added
• Maple syrup: add a touch of sweetness to steadiness out the salty flavors. 
• Rolled oats: somewhat than all function flour and even entire wheat flour, these wholesome breakfast muffins are made with blended oats in order that they’re a lot larger in fiber than commonplace muffins. 
• Baking powder: provides fluffiness to those muffins. 
• Chopped greens: you possibly can swap out totally different veggie combos for these muffins primarily based on what you will have readily available. I’ve made them with spinach, bell peppers, and chopped zucchini. Frozen veggies can be utilized too; simply thaw them earlier than including to the muffin batter. 
• Cheese: these simple breakfast muffins are scrumptious with some shredded cheddar cheese, however you possibly can swap for any cheese that you’ve readily available like monterey jack, parmesan, and even feta. 

Variations

Make it Vegetarian: omit the turkey sausage or substitute with a vegetarian-friendly sausage. 

Make them Gluten Free: use gluten free licensed oats if you could keep away from gluten. 

Strive Completely different Veggies: these muffins are endlessly customizable since you possibly can swap in nearly any veggie that you desire to. For finest outcomes, attempt to saute further water out of any veggies like zucchini or spinach earlier than baking into your muffins. Another veggies that may be scrumptious embrace: spinach, corn, broccoli, mushrooms, caramelized onion, sun-dried tomatoes, asparagus or mushrooms. My favourite combo is spinach and crimson pepper.

Add extra seasonings: be at liberty so as to add different seasonings like garlic powder, onion powder, chili powder, and others to the batter earlier than baking. 

Learn how to Make Blender Breakfast Muffins

This wholesome savory breakfast muffins recipe is straightforward to place collectively in just a few steps. 

Prepare dinner the Sausage and Veggies: Take away the sausages from the casing and prepare dinner them in a medium skillet with the olive oil and diced veggies (zucchini, crimson pepper, spinach) over medium-high warmth till browned and not pink in color and the veggies have softened. 

Puree the Batter: To a excessive powered blender, add the oats, eggs, cottage cheese, maple syrup, baking powder, and salt. Begin on low pace and improve pace step by step till thick batter varieties.  

Mix: Switch the batter to a big mixing bowl, stir within the cooked veggie/sausage combination, and cheddar cheese. 

Bake: Divide batter evenly between 9 muffin cavities in a silicone muffin pan. High with further cheese and bake for a complete time of 23-27 minutes. Enable these yummy muffins to chill within the pan on a wire rack for about 5-10 minutes earlier than popping them out of the pan to chill the remainder of the way in which on the rack. 

High Ideas for Recipe Success

• Use a silicone muffin tin: for finest outcomes, bake these breakfast egg muffins in a silicone muffin tin – it’s far simpler to take away them from the pan after baking. When you don’t have one, make certain to line your muffin pan with paper muffin cups or liners. 
• Mix in a high-powered blender: for the smoothest batter, use a high-powered blender to puree all of the oats. 
• Lower veggies in uniform items: attempt to cube your veggies into small, uniform items so that they prepare dinner evenly they usually aren’t too giant within the completed muffins. 

Storing

Fridge: retailer leftover muffins in an hermetic container within the fridge for as much as 3-4 days. Take pleasure in chilly or reheat within the microwave or toaster oven.

Freezer: retailer muffin in a ziplock bag or different freezer protected container for as much as 3 months. Enable to thaw within the fridge in a single day or reheat from frozen within the microwave to serve.