Mango Pineapple Smoothie (No Banana) – Excessive Protein Smoothie

In case you are on the lookout for a thick, creamy smoothie that tastes like you might be on trip someplace tropical, it’s important to do this mango pineapple smoothie. Not solely is it filled with protein, nevertheless it’s additionally received a serving of (hidden) veggies and prepared in 5 minutes. The proper breakfast or put up exercise meal!

I like utilizing smoothies to get protein and extra fruits and veggies into my weight loss program. Another excessive protein smoothies that I like are Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or this Mango Chocolate Smoothie that surprisingly tastes like a Wendy’s frosty.

Right here, you’ll discover straightforward gluten free recipes which can be fast to make and filled with the very best components. As an ex-personal coach and well being coach, I understand how essential it’s to have nourishing recipes that really match into your life-style (like smoothies). To get to know extra about BitesofWellness and my distinctive tackle meals, head over to the About web page

Why you’ll love this yogurt smoothie recipe

• Straightforward to make
• 6 components
• No banana
• Excessive protein
• Might be made dairy free/vegan

Ingredient highlight

• Frozen mango – mango actually helps make the smoothie tremendous thick and creamy. Use contemporary or frozen (frozen is greatest)
• Frozen pineapple – Use frozen, contemporary or canned pineapple (be sure you drain off the pineapple juice if utilizing canned).
• Frozen cauliflower rice – frozen cauliflower rice is a good way so as to add veggies which may make the smoothie extra filling. I promise you gained’t style it!. A superb swap is for frozen spinach (it should change the colour).
• Vanilla protein powder – I like to recommend utilizing vanilla protein powder. I exploit vegan protein powder, however whey protein, beef protein or collagen would work right here too.
• Greek yogurt – use common or dairy free on this recipe. I sometimes use plain Greek yogurt, however you may additionally use a vanilla flavored if you need.
• Dairy free milk or milk

Learn how to make a mango pineapple smoothie

Measure out the components and add them to the blender within the order listed.

Mix on excessive till clean (sometimes 1-2 minutes relying in your blender).

Different additions

• Contemporary ginger – this can add a spicy kick to the recipe. You’ll want to peel the ginger (about 1/2 inch knob)
• Fruit – add banana, strawberries, blueberries, or raspberries for extra fruit. Be aware that the berries will change the colour.
• Chia seeds or floor flax for extra fiber and wholesome fat
• Nuts and seeds: Cashews, almonds, pumpkin seeds, sunflower seeds, pistachios, walnuts
• Nut butter: Cashew butter, tahini, sunbutter
• Coconut flakes
• Cinnamon
• Rolled oats (or fast oats)

Topping concepts

This smoothie is thick and creamy and would simply maintain as much as having toppings added (in a glass or as a smoothie bowl).

• Granola or cereal
• Coconut flakes
• Contemporary fruit
• Drizzle of nut butter
• Honey or maple syrup (drizzled on high)

Frequent questions

Are you able to make this with out protein powder

Sure! If you wish to make this pineapple mango smoothie with out protein powder, omit the protein and add 1 tablespoon honey or maple syrup.

Are you able to make this with out yogurt?

Sure, simply add an extra 1/2 cup of dairy free milk or water.

What’s the greatest protein powder to make use of?

I like to recommend utilizing a vegan protein powder, whey protein or almond protein powder. Take a look at all my favourite protein powders for smoothies.

Are you able to make smoothies prematurely?

Smoothies are greatest when made proper earlier than serving. If it’s essential to make them prematurely, pour them right into a double walled insulated cup and maintain them within the fridge (for as much as 24 hours), the feel could change.

If potential, re-blend the smoothie with some ice proper earlier than serving after storing within the fridge.

If you wish to save time within the morning by meal prepping your smoothies, take a look at all my tips about the best way to meal prep smoothie for the week.

What when you don’t have frozen fruit?

When you don’t have frozen fruit, add about 1 cup of ice cubes. This may assist create that thick and creamy texture and make sure the smoothie is tremendous chilly and refreshing.

What to do with leftover smoothie

My favourite factor to do with leftover smoothie is to pour it right into a popsicle mould to take pleasure in later. It’s also possible to pour it right into a ice dice tray and use the smoothie cubes in smoothies later.

Love smoothie recipes with pineapple? You need to strive