The objective is to get your squat, deadlift, and bench press higher than ever.
Final up to date on January thirty first, 2025
It’s a new yr and a very good probability to change up your coaching. Invictus has you lined!
- Launching February 3, the Invictus Complete Energy Program is designed that can assist you enhance the core power actions which are the premise of weightlifting: the squat, bench press, and deadlift.
This program was created to push your limits, maximize your good points, and elevate your efficiency, whether or not you’re a seasoned lifter or simply beginning with weights.
Concerning the Workforce
The Complete Energy Program is the brainchild of Invictus athletes and coaches Sam Dancer and Holden Rethwill.
- Dancer is a five-time Video games athlete throughout a number of divisions and gained the 2023 Fittest Man title within the 35-39 Males’s Division.
- Rethwill is the head coach at Invictus San Diego and a five-time workforce Video games athlete, together with each first- and second-place finishes on Workforce CrossFit Invictus.
Origins
“Sam and I’ve been mates for years now and have at all times been occupied with collaborating on one thing collectively,” Rethwill advised the Morning Chalk Up in an interview. “Having each performed collegiate soccer, we realized that our power growth got here from the same path.”
The 2 males are combining their experiences to construct “among the finest and most complete power packages available on the market,” he continued.
- The squat, bench, and deadlift are the cornerstones of any severe power routine, however Invictus Energy is doing it otherwise. Rethwill and the workforce at Invictus noticed a void in athlete programming that they may fill.
Invictus has at all times had its athlete program, Masters monitor, Olympic Weightlifting, and a earlier eight-week power monitor, but it surely has by no means provided a steady subscription-based choice for a power program.
For athletes occupied with giving it a attempt, you begin at week one, day one, no matter if you join. In different phrases, you possibly can bounce in anytime and never really feel such as you’ve missed out.
The Particulars
This system is designed for anybody seeking to get stronger total, particularly within the foundational lifts.
- “Whether or not you’re an athlete seeking to compete in CrossFit, an athlete seeking to get larger/sooner/stronger for an additional sport, otherwise you’re not an athlete and simply need to construct some power, this program is for you,” Rethwill advised us.
The programming seeks to construct uncooked energy by focusing on an athlete’s weak factors by means of well-selected accent work and a progressive plan that’s straightforward to comply with on a platform that can allow you to monitor your growth over time.
The Complete Energy Program consists of:
- Structured Cycles – Good development is important to constructing power, and every coaching block builds on the final, resulting in constant enchancment.
- Skilled Coaches – You’ll video report your lifts, add them into the Fitr app, and get individualized coaches’ suggestions.
- Customizable Masses – It doesn’t matter how heavy you possibly can raise; this system is adaptable to your power stage. You’ll work off of percentages somewhat than set hundreds.
- Group – With the chat characteristic, members of the Complete Energy group will be capable of use the group chat characteristic to get concepts for restoration and assist from the coaches and different subscribers
The Complete Energy Program can be used as a jumping-off level for different Invictus packages if athletes have an interest.
- “[It’s] a good way to realize some uncooked power earlier than switching over to one thing like ‘Athlete’ or ‘Masters’ and even used through the low season in between cycles,” Rethwill mentioned.
One key a part of this system is the group facet by means of Invictus’ partnership with Fitr. This characteristic permits athletes to trace progress, publish movies, or be a part of the group chat.
- “As coaches, [Sam and I will] be monitoring this commonly to present our subscribers a few of the greatest teaching available on the market,” Rethwill concluded.
Invictus is providing an unique early entry low cost to those that act now.
- Click on right here to get began and obtain 50% off your first month by utilizing this low cost code: “TOTALSTRENGTH50.”
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