Immunity Boosting Smoothie (5 Minute Recipe!)

This immunity boosting smoothie will brighten your morning in addition to present important vitamins to maintain your immune system buzzing. It’s full of vitamin C, fiber, probiotics, antioxidants, and extra. 

Prefer it does yearly – chilly and flu season has returned. Whereas no single meals or complement will hold you from getting sick, there are a number of measures you’ll be able to take to maintain your immune system in tip-top form.

Staying hydrated and getting sufficient sleep are key – along with consuming a well-balanced weight loss plan that features loads of immune boosting meals.

Making this immunity boosting smoothie an everyday a part of your routine is an effective way to offer your immune system a bit extra help this time of yr. 

Searching for much more nice recipes? Take a look at my full listing of smoothies designed for weight reduction!

Why We Love this Superfood Smoothie

• Straightforward: simply throw the whole lot in your blender and go! Smoothies are the proper addition to a wholesome breakfast or a nutrient-dense snack. 
• Nutrient-Packed: this scrumptious smoothie is full of nutritional vitamins, antioxidants, fiber, and probiotics. Primarily, the whole lot your immune system must struggle off viruses. 
• Customizable: be happy to make use of this recipe as inspiration to make your personal variations! I like including some greens, protein powder, or different nutrient-rich substances like flaxseeds or chia seeds relying on my temper.

Substances for Immunity Smoothie

Use these easy and contemporary substances full of dietary worth to make this scrumptious immunity smoothie recipe. You’ll want to take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Orange: I like throwing peeled contemporary oranges into this smoothie moderately than orange juice as a result of you’ll be able to embrace the fiber when utilizing the entire fruit. Navel oranges are nice, however mandarin oranges or clementines can be utilized too.
• Carrots: the vitamin A and fiber in carrots are nice for supporting a robust immune system. I wish to peel my carrots earlier than mixing, however you’ll be able to skip that step.
• Banana: provides a little bit sweetness and makes for a creamier smoothie. For an additional thick and frosty smoothie, use frozen banana. 
• Mango: I like the mix of mango and ginger collectively so I used them on this smoothie. Use frozen mango to assist thicken this smoothie.
• Ginger and Turmeric: it is a energy combo of superfoods which are nice for supporting your immune system since they supply anti-inflammatory results. For the very best taste, use contemporary ginger root.
• Lemon: brightens up the opposite flavors within the smoothie. 
• Greek Yogurt: do you know that a number of your immune system is housed in your intestine? Help intestine well being by together with some probiotics in your smoothie by including Greek yogurt. 
• Milk: I exploit natural milk however be happy to make use of any milk: almond milk, soy milk, oat milk, and coconut milk additionally work effectively. Should you don’t wish to use milk, you can even use coconut water.

Variations

Add Greens: make this right into a inexperienced smoothie that’s full of immune-supporting antioxidants, and fiber by including in a handful of spinach or child kale. If you wish to add veggies however don’t wish to change the colour – strive including ½ cup of frozen cauliflower rice.

Make it Vegan: use non-dairy milk and a dairy-free yogurt. 

Add Protein: make your wholesome smoothie extra filling by including a scoop of your favourite protein powder – both vanilla or plain works finest. If collagen is your factor, you can even add unflavored collagen to this smoothie for additional protein.

Different Add-Ins: for additional fiber and protein, add a tablespoon of chia seeds or hemp seeds to your smoothie. 

Methods to Make an Immunity Boosting Smoothie

This wholesome immunity boosting smoothie recipe is straightforward to place collectively in a number of steps. 

Mix: Add all of the substances to a high-powered blender. To ensure that a number of the more durable substances (carrots, contemporary ginger) get blended easily, add them first in order that they’re closest to the blades. Course of till fully blended. 

Serve: Pour this wholesome smoothie into glasses and luxuriate in.

Storage

This smoothie is finest loved proper after mixing. Nonetheless, when you have leftovers, you’ll be able to retailer them in a glass jar within the fridge for as much as 2 days.

You may also freeze this smoothie in an ice dice tray after which switch the smoothie ice cubes to a freezer bag. Frozen smoothie cubes might be saved for as much as 3 months within the freezer.