How psychologically wholesome are you?
To search out out, first, price your self for every assertion beneath on a scale from 1 to five, the place 1 means “strongly disagree” and 5 means “strongly agree.”
- I really feel content material and glad with my life.
- I expertise pleasure and happiness usually.
- I really feel hopeful and optimistic concerning the future.
- I’ve a way of gratitude and recognize the great issues in my life.
- I really feel motivated and obsessed with my each day actions.
- I’ve a powerful sense of objective and route.
- I really feel assured in my talents and abilities.
- I’ve a progress mindset and embrace studying alternatives.
- I can specific my ideas and emotions brazenly and truthfully.
- I really feel linked and supported in my relationships.
- I take pleasure in socializing and fascinating in actions with others.
- I’ve help community I can depend on.
- I deal with conflicts and disagreements constructively.
- I’ve a optimistic self-image and shallowness.
- I’m able to chill out and unwind.
- I apply self-care and prioritize my well-being.
- I can cope successfully with stress and adversity.
- I can specific my feelings in a wholesome manner.
- I’ve wholesome coping mechanisms for coping with tough feelings.
- I really feel resilient and may bounce again from setbacks.
- I hardly ever really feel overwhelmed or excessively anxious.
- I preserve a wholesome work-life stability.
- I can focus and focus on duties.
- I’ve a wholesome urge for food and relationship with meals.
- I have interaction in common bodily exercise or train.
Then, add up your scores, and examine your complete to the next ranges to estimate your stage of psychological well being:
– Distinctive Psychological Well being: 105-125 (prime ~7%)
– Very Good Psychological Well being: 85-104 (subsequent ~24%)
– Good Psychological Well being: 65-84 (center ~38%)
– Mediocre Psychological Well being: 45-64 (subsequent ~24%)
– Poor Psychological Well being: 25-44 (backside ~7%)
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