How Henry Misplaced 35 Kilos & Dropped 12% Physique Fats in 6 Months








How Henry Misplaced 35 Kilos & Dropped 12% Physique Fats in 6 Months | Legion






























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Michael MatthewsMichael Matthews

Up to date on March 30, 2025

In 6 months of Legion physique transformation teaching, Henry misplaced 35 kilos, 12% physique fats, and gained vital muscle and energy.

Henry wished to lose fats, enhance his well being, and luxuriate in endurance sports activities. However with no clear plan, he discovered it troublesome to make progress—so he joined Legion Teaching.

Listed below are his outcomes:


henry before and afterhenry before and after


Henry’s Journey

Henry was aware of Larger Leaner Stronger and had adopted a number of the dumbbell-only plans for just a few weeks, however he struggled to stay to a food plan and train routine for lengthy. He wanted each motivation to coach and easy, wholesome meals that match his life-style.

His coach helped him sort out these challenges and construct consistency by specializing in key habits like monitoring meals, monitoring weight, and rising every day steps.

These small however important modifications grew to become the inspiration of his success. Week by week, he adopted this system diligently, resulting in a dramatic enchancment in his total health:


Henry Weight-Loss ProgressHenry Weight-Loss Progress


Henry’s Outcomes

Throughout his 6 months of Legion physique transformation teaching, Henry . . .

  • Misplaced 35 kilos of physique fats
  • Decreased his physique fats share from ~42% to ~30%
  • Improved his bench press by 50 kilos and his squat by 120 kilos—virtually doubling his beginning weight.

If He Can Do It, You Can Too

Getting in form isn’t only for athletes or health fanatics—it’s for anybody who needs to be more healthy, stronger, and extra assured. You don’t want particular abilities to make a change—only a plan, assist, and the willingness to start out. 

Teaching offers the construction and steerage to drop extra pounds in a manner that matches your life-style, with out crash diets or limitless hours within the gymnasium. With knowledgeable recommendation, accountability, and a plan constructed for you, progress turns into easy and sustainable. 

Regardless of the place you’re ranging from, you are able to do this—and with the appropriate teaching, you gained’t should do it alone.

“I actually loved this system, and I’m very proud of the progress and outcomes,” Henry mentioned. “My photos present an enormous distinction from the beginning, and I really feel that I’ve plenty of instruments and habits now which have enormously improved my health and well-being.”

And Henry Isn’t The Solely One . . .

If you wish to remodel your physique however don’t know the best way to begin, piece every thing collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 folks of all ages and skills attain their health objectives and we are able to do the identical for you. 

Schedule a free session name utilizing the calendar under.

Our program additionally comes with a quite simple money-back assure:

You both love the expertise and your outcomes or get again each penny you’ve paid.

That’s how assured we’re in our skill that can assist you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve all the time wished. Schedule your session right now.

Nonetheless not sure if Legion teaching is best for you? Take our 60-second Teaching Suggestion Quiz and discover out.

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Observe the Weight loss plan Plan that Helped Nikita Lose 15 Kilos in 3 Months

“I by no means thought getting in form could be this easy! All the pieces simply WORKS whenever you comply with this plan.” And if he can do it, why not you?

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To quench our piggish lust for grubby income within the everlasting service of the dread lord Mammon?

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Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.

However whenever you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.


Why the $199 minimal buy quantity without spending a dime transport?

To quench our piggish lust for grubby income within the everlasting service of the dread lord Mammon?

Type of. However probably not. As a result of this is the reality:

Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.

However whenever you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.


Why the $299 minimal buy quantity without spending a dime transport?

To quench our piggish lust for grubby income within the everlasting service of the dread lord Mammon?

Type of. However probably not. As a result of this is the reality:

Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.

However whenever you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.


Nah, I am Good

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