Crispy baked tofu is paired with a flavor-packed honey garlic sauce on this scrumptious vegetarian predominant. Paired with brown rice and roasted broccoli you’ll be craving this honey garlic baked tofu weekly!
Why Make This Recipe?
Vegetarian and dairy-free – This recipe is absolutely vegetarian and dairy-free and may even be made vegan with a number of easy substitutes.
Easy Substances – 11 components (plus salt and pepper) make this a reasonably straightforward recipe to drag collectively. Most components within the sauce you in all probability have already got readily available!
Simply Customizable – this honey garlic sauce tastes scrumptious on so many various proteins and greens so be at liberty to swap out and in! I’ve made plenty of options beneath.
Substances in Honey Garlic Baked Tofu
- Brown rice – I like to make use of brown rice as the bottom of my recipe however be at liberty to sub in any most popular grain.
- Tofu – Use additional agency tofu since we wish it to carry up whereas baking. Simply be sure you squeeze out any additional moisture.
- Tapioca starch – much like cornstarch. This helps your tofu to get crispy. Be happy to sub in flour or cornstarch if that’s all you might have.
- Broccoli – chopped into florets.
- Olive oil – for cooking tofu and veggies.
For the honey garlic sauce:
- Common soy sauce – you possibly can additionally use decreased sodium soy sauce however you might need to add a bit extra salt. Tamari is a good gluten-free substitute right here.
- Honey – ideally use uncooked honey for one of the best taste.
- Rice vinegar – this helps stability out the sauce with somewhat acidity.
- Sesame oil – you possibly can skip this if you happen to don’t like sesame or are allergic.
- Garlic cloves – ideally use freshly minced garlic reasonably than the fridge sort.
- Ginger root – I grate mine utilizing a microplane to ensure it’s very tremendous.
- Slurry – created from tapioca starch and water. As talked about above cornstarch additionally works.
- Salt + Pepper – only a pinch since we’re utilizing common soy sauce. Be happy to regulate to style preferences and sodium ranges.
Learn how to Make Baked Tofu
STEP 1: MAKE RICE
Make rice based on package deal directions. Put aside.
STEP 2: PREP + COOK TOFU + BROCCOLI
Press tofu in a dishtowel or paper towel to take away additional water after which chop into 1 inch cubes. Place tofu in a bowl and toss with tapioca starch (or cornstarch or flour) and sprinkle with salt and pepper. Make sure that tofu is properly coated. Place coated tofu on a parchment lined baking sheet and drizzle with 1 tbsp of olive oil. Bake for 10 minutes. Take away tofu from oven and flip whereas additionally pushing all tofu to 1 aspect of the sheet (it is going to be crowded, that is tremendous!). Add your broccoli florets and drizzle with 1 tbsp of olive oil and sprinkle with salt. Bake tofu and broccoli for quarter-hour.
STEP 3: MAKE HONEY GARLIC SAUCE
In the meantime make the sauce by combining soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger in a small saucepan over medium warmth. Carry to a simmer after which scale back the warmth to low. In a small bowl whisk collectively tapioca starch and heat water to kind a slurry. Pour the slurry into the saucepan and whisk till the sauce thickens, about 1 minute.
STEP 3: COMBINE + SERVE
Take away the honey garlic sauce from the warmth and pour over tofu. Serve coated tofu over rice and with broccoli.
Straightforward Swaps & Substitutions
Swap the grains – desire tofu or farro or one other grain? Be happy to swap it instead of rice.
Make it gluten-free – use gluten-free tamari instead of soy sauce to maintain this recipe gluten-free.
Make it vegan – you may simply sub in agave syrup for honey to make this baked tofu vegan.
Change the veggies – desire a distinct veggie? Swap in roughly 2 cups of your favourite veggies instead of broccoli.
Attempt a distinct protein – this honey garlic sauce tastes scrumptious on any type of protein. Be happy to make use of rooster, beef and even chickpeas instead of tofu.
Make it spicy – add a pinch of pink pepper flakes and even some candy chili sauce for somewhat kick.
FAQs
No – you may as well make your tofu on the range high or in an air fryer if desired.
You may simply substitute in cornstarch and even flour if that’s all you might have.
As long as you utilize tamari as an alternative of soy sauce this might be gluten-free.
Storage Directions
Fridge: Retailer leftovers within the fridge for as much as 5 days. Reheat on range high or in microwave.
Freezer: You might freeze the honey garlic sauce for a later date however I’d advocate making your tofu and veggies contemporary reasonably than prepping them upfront.
Extra Scrumptious Tofu Recipes:
Honey Garlic Baked Tofu
Crispy baked tofu is paired with a flavor-packed honey garlic sauce on this scrumptious vegetarian predominant. Paired with brown rice and roasted broccoli you’ll be craving this honey garlic baked tofu weekly!
- Prep Time: 10 minutes
- Cook dinner Time: 25 minutes
- Complete Time: 35 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Methodology: Bake
- Delicacies: Asian
- Weight loss program: Vegetarian
- 1 1/2 cups dry brown rice
- 14 oz package deal additional agency tofu
- 1 tbsp tapioca starch or flour (can even use cornstarch)
- 2 tbsp olive oil, divided
- 1 head of broccoli, chopped into florets
For the honey garlic sauce:
- 1/4 cup common soy sauce (or tamari)
- 3 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 4 garlic cloves, minced
- 1 tsp freshly grated ginger
- 1 tbsp tapioca starch (or cornstarch)
- 2 tbsp heat water
- pinch of salt + pepper
- Preheat oven to 425 levels F and line a sheet pan with parchment paper.
- Make rice based on package deal directions. Put aside.
- Press tofu in a dishtowel or paper towel to take away additional water after which chop into 1 inch cubes.
- Place tofu in a bowl and toss with tapioca starch (or cornstarch or flour) and sprinkle with salt and pepper. Make sure that tofu is properly coated.
- Place coated tofu on a parchment lined baking sheet and drizzle with 1 tbsp of olive oil. Bake for 10 minutes.
- Take away tofu from oven and flip whereas additionally pushing all of it to 1 aspect of the sheet (it is going to be crowded, that is tremendous!).
- Add your broccoli florets and drizzle with remaining 1 tbsp of olive oil and sprinkle with salt.
- Bake tofu and broccoli for quarter-hour.
- In the meantime make the sauce by combining soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger in a small saucepan over medium warmth.
- Carry to a simmer after which scale back the warmth to low.
- In a small bowl whisk collectively tapioca starch and heat water to kind a slurry.
- Pour the slurry into the saucepan and whisk till the sauce thickens, about 1 minute.
- Take away the honey garlic sauce from the warmth and pour over tofu.
- Serve coated tofu over rice and with broccoli.
- Will hold in fridge for as much as 5 days.
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