We create greater than 100 new movies yearly. They’re the fruits of numerous hours of researching, writing, modifying, animating, and producing. We comb by hundreds of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t must!
In 2024, I lined all kinds of scorching subjects. I launched an replace on why I modified my thoughts on water fluoridation, a sequence on the advantages and uncomfortable side effects of flu, pneumonia, and shingles vaccines, and, in fact, quite a bit on getting older and anti-aging based mostly on my analysis for How To not Age. Which movies floated to the highest final 12 months?
#10 Advantages and Aspect Results of the Flu Vaccine
Randomized placebo-controlled trials present that flu pictures might be extraordinary lifesavers. Are you able to stop the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Advantages and Aspect Results: Does It Assist with Colds and the Flu?.
#9 The Execs and Cons of Testing PSA Ranges for Prostate Most cancers
Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably determine to say no to bear it in the event that they knew all of the info, however that’s as much as every particular person to determine. Should you do get recognized with prostate most cancers, what are you able to do along with your weight loss plan, along with another therapies you may select? See the Prostate Most cancers subject web page for all associated movies.
#8 Are Fish or Fish Oil Dietary supplements Good for the Coronary heart?
5 large new trials have been revealed not too long ago, randomizing tens of hundreds to varied formulations of fish oil versus placebo. Need to know my omega-3 suggestions? See my Optimum Nutrient Suggestions.
#7 The Greatest Dietary Detox
By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the commercial pollution that bioaccumulate up the ladder.
#6 How you can Decrease Lp(a) with Food regimen
What ought to we eat and what ought to we keep away from to decrease the heart problems danger issue lipoprotein(a)?
#5 Why Do Milk Drinkers Stay Shorter Lives on Common?
How may we scale back the danger of untimely dying from dairy consumption? A method is to change to soy milk. Try Is Soy Milk the Most Nutritious Non-Dairy Milk?.
#4 How you can Enhance Your Endothelial Progenitor Cells (EPCs) for Coronary heart Well being
How can we enhance the capability of our blood vessels to restore themselves? We will increase the flexibility of our endothelium to perform by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Wealthy Greens.
#3 Stopping and Treating Osteoporosis (Webinar Recording)
On this two-hour webinar, I cowl bone mineral density screening, frequent over-the-counter medicine like acid blockers which will improve fracture danger, how secure and efficient the present oral and injected osteoporosis medicines are, which meals might assist defend our bones, the very best kind and frequency of train, and how you can scale back fall danger.
#2 How To not Age – Stay Presentation
On this reside lecture, I cowl highlights from my ebook, How To not Age, which turned a New York Instances Greatest Vendor. I hope it helps along with your New 12 months’s resolutions. As all the time, all proceeds I obtain from all of my books are donated on to charity.
#1 Can Alzheimer’s Illness Be Reversed with a Plant-Primarily based Food regimen?
Dr. Dean Ornish revealed the primary randomized managed trial investigating whether or not a plant-based weight loss plan and life-style program might reverse the course of early-stage Alzheimer’s illness. What does bettering the cognition and performance of Alzheimer’s sufferers with life-style drugs truly translate into when it comes to human affect? Try A Testimonial from Dr. Ornish’s Alzheimer’s Development Reversal Examine.
Thanks for being part of this group. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of individuals we will attain with this life-saving, life-changing info continues to develop.
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