In an effort to assist your supper time be so simple as potential, I created a gluten free meal plan. My hope is that this meal plan gives you some meal inspiration and assist take one factor off your record for the week.
This meal plan has 1 breakfast concept, 1 lunch concept (which will be upfront for the week) and 4 full dinner meals, at the least one in all which is a meatless meal.
These meals are all gluten free and dairy free and most of them are prepared in half-hour or much less.
Breakfast recipe
Strawberry Banana Chocolate Smoothie
Strawberry banana chocolate smoothie is the proper fast and simple breakfast recipe that’s straightforward to make and full of taste. This straightforward smoothie recipe is dairy free and may simply be full of protein by including collagen peptides or protein powder.
Lunch Recipe
Roasted Veggie Pasta Salad + Chickpeas
Roasted veggie pasta salad is ideal for lunch meal prep. This hearty roasted greens pasta salad is straightforward to make and prepared in half-hour. Use excessive protein pasta (like chickpea or lentil pasta) and add chickpeas for a filling meal.
Dinner recipes
Pasta with Creamy Carrot Sauce
Carrot sauce for pasta is wealthy, creamy and really easy to make. This savory, barely candy carrot pasta sauce is a superb various to conventional tomato primarily based sauces. This pasta with carrot sauce is prepared in simply 20 minutes. Serve with excessive protein lentil or chickpea pasta to make this extra filling.
Gradual Cooker Balsamic Rooster
Crockpot balsamic hen has just some easy substances and is very easy to make. This recipe takes simply 5 minutes to assemble and is fingers off after that. Serve with prompt pot rosemary garlic potatoes and air fryer frozen asparagus for a fast and simple dinner recipe.
Instantaneous Pot Rosemary Garlic Potatoes
Rosemary garlic potatoes are made within the prompt pot with simply 5 easy substances in beneath half-hour. These are so flavorful and the proper aspect dish.
Air Fryer Frozen Asparagus
Air fryer frozen asparagus is a fast and simple aspect dish that’s prepared in simply quarter-hour. This frozen asparagus seems completely tender with barely crispy edges
Vegetarian Inexperienced Chili
Vegetarian inexperienced chili is very easy to make and ideal for a hearty meal. This vegan inexperienced chili is made with easy substances and is so flavorful and tremendous filling.
Greek Salmon and Veggies
Greek salmon and veggies are a easy sheet pan meal. This recipe is prepared in beneath 20 minutes, and is full of taste. Serve with air fryer potatoes for a full meal prepared in 20 minutes or much less.
Air Fryer Potato Cubes
These air fryer diced potatoes are crispy on the skin and smooth and tender within the middle and the proper aspect dish. Prepared in 25 minutes.
![Wholesome Blueberry Protein Muffins [gluten-free + no added sugar] • Wholesome Helper](https://clubwellness.io/wp-content/uploads/2025/01/BlueberryMuffinFeatured-120x86.png)
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