In this episode, Tina chats with Kim Shapira, a celeb dietician and founding father of the Kim Shapira Technique. Kim shares her journey from being a sick youngster to a useful diet knowledgeable, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, overlaying subjects like aware consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the dimensions.
Right here’s what you’ll study:
- Why meals is greater than gas
- 6 easy guidelines for higher well being
- Essentially the most difficult rule and why individuals wrestle with it
- Why feeling protected issues for well being and weight reduction
- The actual which means of “eat what you’re keen on” and the way to discover steadiness with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and bettering your relationship with the dimensions
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a celeb dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Medical Diet from Boston College. Kim has spent over 25 years serving to individuals shed some pounds and hold it off (with a large emphasis on conserving it off), each in her non-public Los Angeles observe, in hospitals, sports activities clinics, dependancy facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three kids and three pups. Kim typically seems as a visitor knowledgeable for Yahoo!, Simply Jenny, Sky Information, Self-importance Truthful, Pop Sugar, and Podcasts, and can be pleased to pop in and be a visitor speaker in your guide golf equipment.
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