In this episode, Tina dives into the most important frustrations girls face when their eating regimen and exercises aren’t delivering leads to perimenopause and menopause. She breaks down how ignored elements like insulin sensitivity, blood sugar steadiness, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to learn the way constructing a powerful metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll be taught:
- Why your outdated eating regimen and exercise routine aren’t working anymore
- The metabolism errors conserving you caught (and infected)
- How hormones like insulin, cortisol, and thyroid impression fats loss
- The #1 cause low-calorie diets backfire in perimenopause
- Why constructing a stable metabolic basis first is non-negotiable
- What it’s essential concentrate on earlier than getting into a fats loss section
- The position of stress, minerals, and nourishment in physique composition modifications
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
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