In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and creator of a brand new e-book, “Straightforward Perimenopause: The Important Information to Trendy Midlife”. They talk about varied elements of perimenopause, together with its affect on hormones, frequent signs like mind fog and temper swings, and the position of continual stress. Jennifer shares sensible recommendation on addressing these points by means of way of life adjustments, habits, and focused vitamin. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional part.
Right here’s what you’ll be taught:
- Indicators You’re Pushing Too Onerous—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Achieve
- Stomach Fats in Perimenopause: The Actual Trigger and Repair It
- Surprising Indicators of Continual Stress You Would possibly Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Protecting You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Received’t Reduce It in Perimenopause
- The One Mineral That Can Scale back Cravings and Assist You Lose Weight
- Dietary supplements: Huge Guarantees, Irritating Outcomes—What Really Works?
- Sleep Struggles, Evening Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Straightforward Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your assessment screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Impression Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
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