In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your consuming habits, and more healthy methods to chill out. Additionally they share ideas for navigating vacation social occasions and beneficial assets to assist lowering alcohol consumption.
Right here’s what you’ll study:
- Tips on how to align your consuming habits together with your well being, hormones, and weight reduction targets
- Why alcohol worsens stress as an alternative of relieving it
- Methods for reassessing your consuming habits
- Tips on how to shift your mindset and discover more healthy methods to deal with your self
- Stress-relief methods that don’t depend on alcohol
- Assets to assist your alcohol discount journey
- Ideas for navigating social occasions and staying aware through the holidays
Ep193: Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
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Beginning December ninth, tune in for day by day ideas that will help you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and examine again every day from 12/9–12/20 for brand new wellness ideas, hormone-friendly recipes, and vacation hacks. It is a FREE occasion. Be a part of us right here: https://www.fb.com/teams/1671496436273074
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
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