In this episode, Tina shares easy methods for staying wholesome and on observe whereas touring. She covers must-have diet necessities to pack, suggestions for optimizing resort breakfasts and grocery runs, and inventive methods to include protein and complete meals into your meals. Tina additionally gives recommendation on profiting from resort gyms, monitoring macros and energy with minimal stress, and bettering sleep high quality on the highway—all geared toward serving to you keep your well being targets, irrespective of the place your travels take you.
Tina discusses:
- Wholesome diet necessities to pack for any journey to maintain you fueled on the go
- Easy methods to benefit from resort breakfasts and grocery runs
- Artistic methods so as to add protein to your meals and what to seize at native shops to maintain meals balanced
- Ideas for staying energetic and utilizing resort gyms with out overcomplicating your routine
- Easy methods for monitoring energy and macros whereas touring
- Sleep hacks for higher relaxation on the highway
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
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