Discover peace with “Sitting With Bodhi”

I warmly invite you to hitch me in an progressive meditation course.

The main focus in these 42 guided meditations is studying to calm our stressed minds and studying to evoke a pervading sense of peace and tranquility that we are able to deliver into our day by day lives.

Sitting With Bodhi is a singular idea. There are not any readings. It’s all about follow. So what you get is a collection of emails, every with a hyperlink to a guided meditation recording.

How It Works

The guided meditations are 10 minutes lengthy, however open-ended. You’re invited to set a timer for so long as you wish to sit — for instance 15 or half-hour. The steering lasts for 10 minutes, and ends with an invite so that you can proceed the steered follow for the remainder of your sit.

The Creating Calmness collection has 42 meditations, all recorded specifically for this course. Every introduces a ability that can assist you to really feel calm, assured, and relaxed, in an effort to expertise extra peace, even when occasions round you’re worrying.

These are expertise you may being into your on a regular basis life, imbuing your on a regular basis actions with a way of peace.

No Stress

Due to the magic of expertise, the subsequent day’s electronic mail gained’t be despatched out to you till you click on a particular hyperlink within the present day’s electronic mail. So when you have just a few busy days and aren’t capable of take heed to the guided meditations, or if you wish to persist with one meditation for just a few days, there’s no stress! Emails will solely arrive when you find yourself prepared for them! Isn’t that nice?

And you’ll take so long as you wish to full the course. There’s no finish date.

Questions I’ve Been Requested

Q. Am I capable of return and revisit a meditation after I full it?

A. Sure. You’ll be able to take heed to the meditations as many instances as you need.

Q. Do the meditations need to be accomplished by a sure time?

A. No. It doesn’t matter how lengthy you’re taking to finish the collection. You actually can go at your personal tempo.

Testimonials

“This collection of guided meditations arrived throughout a really tough interval in my life. Every meditation helped me settle my thoughts and I used to be capable of get pleasure from a interval of peace in an in any other case very hectic and worrying state of affairs. That state of affairs is on going and it’s useful that I can revisit every meditation. Thanks Bodhi!”
“I’ve been meditating for a few years however discovered the methods right here (particularly the ‘comfortable eyes’) very useful in getting me to a calmer thoughts set. 🙏”