Ben Greenfield’s Weekly Roundup: Might 2

Might 8, 2025

Welcome to Ben Greenfield’s Weekly Roundup!

On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!

New Discoveries

🫁 The Breath App That Modified My Mornings (And Would possibly Change Your Life) 🙏

I’ve spent years biohacking every little thing from sleep and vitality to hormones and immunity, however breathwork is one device I return to greater than nearly the rest. Why? As a result of it really works immediately, prices nothing, and connects you to one thing far deeper than your self.

That’s why I’m excited to share certainly one of my go-to sources: The Breath Supply app.

Contained in the app, you’ll discover guided respiration periods from notable breathwork instructors, together with me. As a result of I like to mix breathwork with my non secular observe of prayer and the Bible, I’ve uploaded a sequence of Christian breathwork journeys which are particularly designed to attract you into prayer, assist you to hear God’s voice extra clearly, and combine non secular disciplines like Scripture memorization, gratitude, stillness, and give up into your nervous system by the breath.

The Breath Supply isn’t nearly stress reduction or efficiency, although it does assist with these, too. It additionally gives breath patterns to assist:

✔️Parasympathetic activation

✔️Emotional launch

✔️Cleansing

✔️Endurance

✔️Shifting out of “default mode community” for increased creativity and fewer stress

Whether or not you are seeking to deepen your non secular observe, regulate your temper, go to sleep sooner, or increase your resilience, there’s one thing right here for you.

For those who’re new to breathwork, you can begin with foundational breath practices that may educate you the fundamentals and construct momentum. If you wish to push the boundaries, strive the superior pranayama periods or guided journeys for emotional processing. You’ll additionally discover efficiency respiration methods for athletes and aware respiration for youths and households.

The Breath Supply is greater than an app—it’s a motion. And it’s free to strive for 7 days, which means you don’t have anything to lose and plenty to realize – and you may strive any of the periods I personally narrated as a part of your free entry.

Obtain The Breath Supply app right here and begin your journey at this time.

Desire a deep dive into how I exploit breathwork to optimize physique, mind, and spirit? Begin with these sources:

Your 2025 Mom’s Day Reward Information Has Arrived! Give Mother One thing That Fuels Her Well being & Power 💪🌸

Let’s face it—flowers wilt, candles gather mud, and earrings? Let’s simply say she most likely has a lot.

This yr, skip the generic presents and provides Mother one thing that really helps her well-being—instruments and tech that make her really feel higher, reside stronger, and thrive each single day.

In my totally up to date 2025 Mom’s Day Reward Information, you may discover a hand-curated lineup of science-backed presents designed to assist Mother recuperate sooner, sleep deeper, scale back stress, increase longevity, and really feel like her vibrant self once more.

🎁 Just some highlights from the information:

The Sunlighten Solo System: An infrared sauna she will use at house—nice for detox, circulation, and deep leisure.
VivaRays Circadian Glasses: Sync her sleep and vitality naturally with lens tech that protects her mild publicity all day lengthy.
Younger Goose Skincare: NAD+ precursors, peptides, and anti-aging science in a single highly effective, skin-transforming system.
Dry Farm Wines: Sugar-free, natural wine that tastes superb and does not wreck her sleep.
The LIFEprint Protocol: Get to the foundation of what is draining her vitality—with a full hair evaluation and customized 90-day plan.
VeRelief Prime: Assist Mother reset her nervous system in 60 seconds, proper from the palm of her hand.

Whether or not you are purchasing to your mother, spouse, sister, or one other superb girl in your life, this information is crammed with significant, health-optimizing presents she’ll truly use and love.

👉 Discover the Full 2025 Mom’s Day Reward Information Right here!

📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀

📱 Telephones vs. Pianos for Mind Well being? New analysis means that older adults who often use smartphones might have a decrease threat of creating dementia, possible because of the cognitive stimulation. However I’ve acquired to play satan’s advocate right here: with EMF publicity nonetheless a priority, why not attain for a tech-free different? Actions like studying a musical instrument provide comparable brain-boosting advantages, with out the digital baggage. (learn in regards to the dementia research right here, and about music’s advantages in older adults right here)

☕ When to Drink Your Espresso: New analysis signifies that ingesting espresso earlier than midday could also be finest for maximizing its well being advantages, suggesting timing may matter greater than you suppose relating to vitality, metabolism, and sleep. (see research)

🌐 How PEMF Actually Works: Inquisitive about pulsed electromagnetic discipline remedy (PEMF)? A brand new integrative evaluation unpacks how this modality helps wound therapeutic, circulation, and mobile restore, revealing there’s strong science behind the excitement. (learn extra)

🙏 {Couples} That Pray Collectively, Keep Collectively: In response to Arthur Brooks, {couples} who have interaction in nightly prayer construct stronger, extra resilient relationships. It’s easy, free, and deeply efficient, which is one cause my spouse and I do that each night time. (watch the clip)

📌 Key Takeaway: The most recent science is obvious—once you do issues (like drink espresso or use your cellphone) and the way you join (spiritually or sensorily) issues greater than ever for long-term efficiency and well-being.

🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information scorching off the press! 🚀

Product Of The Week

::: Attempt a Bottle of Simply Thrive’s Immunity Plus FREE With Any Buy :::

I’m at all times attempting to find cutting-edge methods to improve the physique from the within out. That’s why I’m a fan of Simply Thrive, a science-driven complement model that targets foundational well being with clinically studied components and real-world outcomes.

Listed here are three of my favorites from Simply Thrive’s lineup:

Simply Thrive Probiotic ⭐ just thrive probiotics

Neglect shelf-stable strains that die in transit. This spore-based method survives the journey to your intestine 100% alive, serving to stability your microbiome, assist immunity, and even increase psychological readability. It is obtainable in each capsule kind and attractive berry gummies. Bonus: It’s backed by a risk-free assure—use the entire bottle, and if you happen to’re not feeling higher, get your a reimbursement.

Digestive Bitters 🌿

Suppose centuries-old natural knowledge meets fashionable biohacking. This mix of 12 botanicals enhances digestion, reduces bloating, and even helps pure GLP-1 manufacturing to assist naturally curb cravings and starvation. You possibly can anticipate no bitter style, only a easy capsule that delivers outcomes quick.

Immunity Plus 🛡

This product contains a powerhouse mix of polyphenols, herbs, and postbiotics—together with EpiCor, echinacea, and zinc—to activate your immune defenses and hold you resilient year-round. (And sure, that is the one you’ll get FREE with the provide under.)

For those who’re into feeling superb day by day, not chasing fast fixes, Simply Thrive delivers lasting wellness rooted in science. I belief them, and I feel you’ll love them too.

Attempt any Simply Thrive product and get a bottle of Immunity Plus FREE!

(Simply add Immunity Plus to your cart—it’s free at checkout with any full-size product.)

Social Media Designed for Higher Well being, Clear Residing, and Actual Group—Obtain the App for FREE As we speak!

Contemplating chopping again on social media or doing a digital detox—however craving expert-backed well being suggestions, cutting-edge wellness hacks, and a neighborhood that will get it?

Maintain studying…

For the final two years, my finest buddy Caleb Applegate and I’ve been working behind the scenes to create LIFE Community—the world’s first expert-led social community designed to remodel your well being and wellness (it’s fully FREE to affix).

And now, you possibly can obtain the LIFE Community app right here!

We made LIFE Community for individuals such as you—well being seekers, biohackers, and wellness-minded people—to assemble in neighborhood and inspire one another to reside wholesome, completely satisfied lives.

Along with your free membership, you’ll obtain entry to:

Personalised content material tailor-made to your well being targets

A supportive, wellness-focused neighborhood

Instruments to create, publish, and share well being content material

Open, unfiltered “public sq.” discussions

Skilled-vetted product suggestions

Each day suggestions and community-driven challenges

Wellness shouldn’t be a luxurious—so, dive into an area the place professional steerage, actual connection, and day by day well being assist are fully free to you.

Obtain the LIFE Community App.

🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪

Over the past yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!

Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.

You possibly can flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, way more!

Just a few of the important thing matters that the newest model of Boundless explores are:

Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing mild, sound, and electrical interventions.
Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
The most recent on addressing power infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.

For those who’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Filled with insights on every little thing from breathwork to chilly remedy and the newest anti-aging methods, Boundless will assist you to construct a balanced, sustainable method to lifelong well being. I can not wait so that you can expertise every little thing this information has to supply!

For those who’re able to uncover a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.