On this weekly publish, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
Why I’m Choosy About My Fish (And Why You Ought to Be, Too) 🐟♻️
Do you know that wild-caught salmon—like the type you would possibly seize on the deli counter at Complete Meals—is commonly loaded with microplastics? And also you’ve most likely heard the horror tales about celebrities like Tony Robbins getting heavy steel poisoning from high-end sushi eating places (yep, even the flamboyant ones aren’t immune).
However right here’s the factor…I’m not about to surrender sushi and accept boring cucumber rolls. 😉 As an alternative, I’ve gotten ultra-picky about the place I supply my fish—particularly with regards to avoiding microplastics and metals like mercury.
That is why I’m considerably obsessive about SEATOPIA…
✅ Sustainably farmed & regeneratively sourced: SEATOPIA’s farms give attention to regenerative aquaculture practices that defend the setting whereas producing a number of the cleanest, healthiest protein on the planet.
✅ Sashimi-grade high quality: This fish is so recent, you don’t even need to cook dinner it. I might slice it skinny, serve it with nori and ginger, and it’d be higher than something you’d get at a high-end restaurant.
✅ Zero microplastics & heavy metals: Every batch is rigorously examined for heavy metals and microplastics, so I do know I’m getting the cleanest seafood doable. And since these farms use a low-trophic, algae-based eating regimen, the fish are naturally excessive in omega-3s—with out all of the junk.
✅ Blast-frozen for peak freshness: In contrast to most grocery retailer fish (which has been frozen and thawed a number of instances), SEATOPIA’s seafood is blast-frozen proper after harvest. This locks in vitamins and ensures it’s as recent as doable when it hits your plate.
Right here’s one thing else that may shock you: typically, farmed fish can really be higher than wild-caught.
I do know—there’s quite a lot of bias towards wild-caught fish. However after my podcast with James, I noticed it’s not about whether or not fish is wild or farmed. What actually issues is the place it’s farmed.
Wild fish are extra weak to microplastic and mercury contamination due to fashionable environmental pollution. However farmed fish from clear, managed environments—like SEATOPIA’s—are sometimes safer. They’re raised on a managed, algae-rich eating regimen that naturally boosts omega-3 ranges with out contamination from junk like corn or soy. And from a sustainability standpoint, regenerative aquaculture helps restore ocean ecosystems whereas offering wholesome, clear protein.
So whereas the thought of wild-caught fish would possibly sound interesting, it’s not at all times the higher choice on your well being (or the planet). SEATOPIA is pioneering a brand new mind-set about seafood, one which values sustainability, purity, and high quality. When you care about consuming clear, wholesome fish that’s free from microplastics and heavy metals, you have to verify them out.
Belief me, when you style fish this good, you’ll by no means take a look at the grocery retailer seafood counter the identical means once more.
Proper now, it can save you $20 in your first order with code BENGREENFIELD20 at SEATOPIA.
Concerned about studying extra concerning the kinds of fish I embody in my eating regimen most frequently, plus how I get a lot wanted omega-3s? Take a look at these assets:
Comfortable anniversary to me and Jessica Daybreak Greenfield, my greatest buddy and lover…
…… I wouldn’t commerce something for residing this journey of life, love, and laughter with HER.
(Photograph Credit score: North Arrow Inventive)
If you already know my household, you already know we love sport nights—laughs, spicy arguments, and just a little pleasant competitors. It’s how we bond, particularly throughout dinner.
Final yr, throughout a father-son date evening, my twins, River and Terran, and I have been joking about The Artwork of Battle when River dropped a gem: “Fart of Battle.” One fart joke later and an epic sport concept was born…
Quick ahead: we teamed up with sport consultants, hit up the largest gaming conventions, and spent months refining the sport. River and Terran hand-illustrated each card, designed the field, and constructed an expert Kickstarter web page. And now… Fart of Battle is prepared for the world!
💨 What’s Fart of Battle all about?
- A quick, hilarious card sport that will get everybody laughing (and just a little aggressive).
Fast to be taught, 20 minutes to play (however you may need to go for a number of rounds).
Excellent for household nights, events, or as a enjoyable present.
We simply launched a Kickstarter for the sport—and we’d like your assist to make this dream actual for my boys! This sport has introduced a lot pleasure to our desk; we all know it’ll do the identical for you.
Be part of My Free 7-Day Boundless Physique & Vitality Problem 🔥💪
I’ve spent a long time testing, refining, and experimenting with the simplest methods for optimizing power, power, and longevity—and now, I’m inviting you to expertise them firsthand.
Be part of me for The 7-Day Boundless Physique and Vitality Problem (March 22–28)—a very free alternative to coach with me and dial in your physique’s efficiency, restoration, and resilience utilizing the identical science-backed strategies I take advantage of.
You’ll get unique entry to the “Physique: Boundless Vitality” part of my LIFE Masterclass (usually $500), plus a FULL month of free entry to LIFE Community to maintain your momentum going.
Contained in the course, I’ll present you how one can:
- Practice smarter, transfer higher, and construct true purposeful power
- Optimize your intestine, hormones, and immune system for peak vitality
- Improve physique composition, mobility, and restoration
- Use cutting-edge biohacks to increase healthspan and longevity
And we’re kicking issues off with a free LIVE exercise + intention-setting session led by our licensed health and well being coach Karie Johnson to get you primed for achievement.
Spots are restricted—so for those who’re in, now’s the time to commit!
Be part of the Problem Right here + Get 1 Month of Free LIFE Community Entry.
Product Of The Week
::: Save 20% on the Superfood Honey I Use for Immunity & Irritation 🍯⚡:::
Irritation, low power, and a sluggish immune system could make even the only days really feel like a problem. Whereas most individuals attain for sugar-laden power drinks or over-the-counter fixes after they’re feeling run down, there’s a pure, highly effective answer that’s been used for hundreds of years for enhancing immunity and balancing irritation.
Manukora Manuka Honey is a candy little superfood secret I preserve stocked in my kitchen yr spherical. This isn’t your common honey. Manukora is filled with MGO (that’s methylglyoxal, a potent antibacterial compound), plus 2,300+ bioactive vitamins and 3x extra antioxidants than common honey, together with highly effective polyphenols and flavonoids.
Why does that matter? As a result of these compounds work collectively to:
✅ Strengthen immunity and assist battle off seasonal bugs.
✅ Steadiness irritation for higher restoration and diminished joint stiffness.
✅ Assist intestine well being and microbial stability.
✅ Present clear, pure power while you want it most.
Personally, I take advantage of Manukora every day, whether or not it’s in my morning tea, drizzled over post-workout yogurt, or as a fast immunity enhance after I’m feeling off. It’s a easy, pure software for conserving my physique resilient and my restoration on level.
Not solely does this honey style nice, however science backs up its advantages. MGO has been proven to battle micro organism, stability irritation, help pores and skin therapeutic, assist, neutralize oxidative stress, and defend mobile well being, all of that are key for longevity and efficiency.
🔥 Able to improve your honey sport? Save 20% + snag FREE items (price $25) with code BEN right here.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit completely happy, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, rather more!
Just a few of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
When you’re able to uncover a treasure trove of the most recent science-backed methods for enhancing each facet of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Knowledge-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health objectives—regardless of all the stylish diets, dietary supplements, and train applications on the market—can depart you feeling misplaced and overwhelmed.
The foundation drawback is commonly that almost all one-size-fits-all wellness methods fail to deal with your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to satisfy your distinctive wellness wants.
LIFEprint Uncover provides a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation recommendations, together with a one-on-one teaching name to information you thru these insights. You’ll additionally achieve entry to a vibrant group of wellness lovers for added help and inspiration.
For a extra immersive expertise, LIFEprint Rework contains all the advantages of Uncover, plus extra assets that will help you put your insights into motion. It begins with a personalized pathway, constructed by an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, knowledgeable steerage to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Rework provides common accountability reminders and month-to-month teaching calls with world-class specialists. With Rework, you’ll flip your information into sustainable way of life modifications by receiving customized insights and actionable steps to deal with points like fatigue, stress, sleep issues, and weight administration, serving to you optimize power, focus, and general wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You should buy LIFEprints right here and uncover how actually personalized well being steerage can remodel your life.
Podcasts I Recorded This Week:
BEAM Minerals (code BEN), Calroy, Peluva (code BEN), Birch Dwelling, and Historical Crunch.
Feno (code BEN), SuppCo, Quantum Improve (code BEN15), Lumen, and Organifi Inexperienced Juice.
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Purple Mild Remedy Legit?
Upcoming Occasions:
Parker Seminars — Las Vegas, NV: March 20-22, 2025
In a number of quick weeks, I will be at Parker Seminars Las Vegas, the premier occasion for well being, human efficiency, and cutting-edge science, going down at Caesars Discussion board. Hear from yours actually plus high specialists like Jay Shetty, Andrew Huberman, and Gabrielle Lyon whereas studying breakthrough methods in health, restoration, psychological well being, peak efficiency, and extra. Register to avoid wasting your spot right here.
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s high wellness convention, is making its U.S. debut in Austin, Texas—and I will likely be there! Be part of me for a robust speak and Q&A, plus expertise insights from 35 world-class audio system overlaying every little thing from diet and health to longevity and psychological well being. Discover over 100 exhibitors, check the most recent biohacking tech, and join with 2,000 like-minded attendees. Seize your tickets right here.
The Boundless Household Retreat with Ben Greenfield — Crans-Montana, Switzerland: Might 28 – June 1, 2025
Be part of me within the Swiss mountains for a five-day wellness retreat designed to deepen connections, optimize well being, and rejuvenate the thoughts and physique. You may expertise every day motion, breathwork, chilly plunges, mountaineering, and hands-on workshops whereas studying cutting-edge methods for longevity and stress resilience. Spots are restricted—reserve your house right here.
Sustain on my LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak efficiency with Kion Aminos—your important associate for optimum health and restoration.
Right here’s why Kion Aminos needs to be your go-to exercise complement:
- Clinically Studied Dosages: This powerhouse method is loaded with all 9 important amino acids (EAAs) in actual ratios, scientifically confirmed to supercharge your power, construct lean muscle, and speed up athletic restoration.
- Elementary for Health: Amino acids are the spine of muscle restore and development, comprising over half of your physique’s stable mass. They guarantee your muscle tissues and organs rebuild effectively, optimizing your health features.
- Pure and Clear: This trusted method is 100% free from sugar and can also be vegan, non-GMO, soy-free, and gluten-free—good for these dedicated to a pristine, health-focused way of life. Expertise how clinically validated EAAs can revolutionize your every day routine!
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