January 23, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
The “Amazon” of Well being Simply Launched!? 🛒 *Here is* Methods to Store & Obtain Reductions on the BEST Wellness Merchandise (Handpicked by Me & High Consultants) 🌟🌱
Making an attempt to optimize your well being and well-being can really feel like navigating a minefield. You’re bombarded with limitless merchandise, dietary supplements, and devices—every claiming to be a magic “cure-all”—however I can inform you from expertise that almost all wellness options on the market overpromise and underdeliver.
After a long time of trial, error, and deep analysis to find what optimizes well being and longevity, I’ve found what works, and I’m right here (together with a handpicked group of main wellness specialists) that can assist you reduce by the noise and get straight to the instruments that really allow you to remodel your well being.
I co-created LIFEmarket with my finest good friend Caleb Applegate (you may take a look at our podcast collectively right here)—to take the guesswork out of optimizing your well being and give you skilled suggestions that ship actual, efficient outcomes. (Membership is NOT required to buy the market—it’s ENTIRELY FREE, nonetheless, Life Community members will obtain a 5–10% low cost on all merchandise, relying in your membership degree.)
Consider LIFEmarket because the “Amazon” of well being and wellness, besides each complement, chilly plunge tub, tech gadget, and wellness software has been vetted by prime well being specialists, together with holistic medical doctors, nutritionists, biohackers, and efficiency coaches. These are the identical specialists I’ve collaborated with for years that can assist you elevate your physique, thoughts, and spirit.
Listed here are some examples of the forms of tried-and-true merchandise you’ll discover in LIFEmarket:
Whether or not you’re on the lookout for biohacking instruments, personalized dietary supplements, or efficiency gear, LIFEmarket has every part you want. Backed by me and the world’s prime wellness specialists, it’s designed that can assist you remodel your well being from the within out.
When you’re able to ditch the noise, skip the gimmicks, and embrace an easier path to wellness, you may discover the market now:
👉 Click on right here to take a look at LIFEmarket.
P.S.: Do not forget—when you kickstart your transformative well being journey with one among Life Community’s month-to-month memberships, you‘ll have entry to curated content material, programs, teaching, challenges, and visual biometrics, PLUS you may obtain a 5–10% low cost on most gadgets inside the LIFEmarket.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Absolutely Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You may flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, far more!
A number of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The most recent on addressing continual infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
When you’re able to uncover a treasure trove of the newest science-backed methods for bettering each facet of your thoughts, physique, and spirit, you may click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Knowledge-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall along with your health objectives—regardless of all the stylish diets, dietary supplements, and train packages on the market—can depart you feeling misplaced and overwhelmed.
The basis downside is commonly that almost all one-size-fits-all wellness methods fail to deal with your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover presents a foundational method, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation recommendations, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant group of wellness lovers for added assist and inspiration.
For a extra immersive expertise, LIFEprints Remodel contains all the advantages of Uncover, plus further assets that can assist you put your insights into motion. It begins with a personalized pathway, constructed by an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, skilled steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel presents common accountability reminders and month-to-month teaching calls with world-class specialists. With Remodel, you’ll flip your information into sustainable way of life adjustments by receiving personalised insights and actionable steps to deal with points like fatigue, stress, sleep issues, and weight administration, serving to you optimize vitality, focus, and total wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You may be part of the waitlist for LIFEprints right here and uncover how actually personalized well being steering can remodel your life.
Podcasts I Recorded This Week:
This episode was dropped at you by Timeline Vitamin (code BEN), Truvaga (code GREENFIELD), BIOptimizers Magnesium Breakthrough (code BEN10), ZBiotics Pre-Alcohol Probiotic (code BEN15), and NOVOS (code BEN10).
This episode was dropped at you by Simply Thrive (code BEN), Power of Nature (code BEN), CAROL Bike (code BEN), Hiya, and Analemma (code BENG).
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Crimson Mild Remedy Legit?
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Product Of The Week
::: Expertise Optimum Power with 10% Off Leela Quantum Tech :::
Does it ever really feel such as you’re operating on empty, irrespective of how a lot sleep you get or what number of wholesome habits you attempt to follow?
Your cells depend on a clear, interference-free surroundings to operate at their finest, however in in the present day’s wired, tech-oriented world, fixed publicity to EMFs from Wi-Fi, smartphones, laptops, and good units disrupts your mobile communication and vitality manufacturing.
This invisible stress leaves your cells struggling to maintain up, making it tougher to your physique to remain energized, targeted, and resilient. Defending your self from these on a regular basis disruptions is essential to serving to your physique thrive.
To assist block EMFs, I’ve not too long ago been experimenting with Leela Quantum Tech’s revolutionary merchandise that are backed by impartial, double-blind research that present they’ll increase your mobile energy by as a lot as 29%.
In a single examine, individuals noticed rapid enhancements in blood cell counts and circulation. Translation? Your physique’s ATP manufacturing—the very gasoline to your cells—will get a major improve, supercharging your vitality on the deepest degree.
However that’s not all—over 59 third-party research showcase Leela Quantum Tech’s game-changing advantages, together with:
- Elevated coronary heart charge variability (HRV) for top-tier stress resilience
- More healthy, extra optimized blood circulation for enhanced restoration and efficiency
- Neutralized and harmonized EMFs to guard your surroundings and your vitality
Give it some thought: whereas others are dragging by the day, you can be working at peak mobile effectivity. This isn’t only a fast vitality hit however a whole improve to how your physique features and performs.
Your cells are ready—don’t preserve them in low-power mode.
Upcoming Occasions:
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I might be there! Be a part of me for a robust speak and Q&A, plus expertise insights from 35 world-class audio system masking every part from diet and health to longevity and psychological well being. Discover over 100 exhibitors, take a look at the newest biohacking tech without cost, and join with 2,000 like-minded attendees. Seize your tickets right here.
Biohacking with Ben — Sebastian, FL: Might 1-4, 2025
Uncover a transformative getaway designed to rejuvenate your thoughts, physique, and spirit. Be a part of me in Florida and immerse your self in an intimate 3-day transformative expertise that includes periods on cutting-edge biohacking, meditation, and breathwork methods led by me! Reserve your spot right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak efficiency with Kion Aminos—your important accomplice for optimum health and restoration.
Right here’s why Kion Aminos needs to be your go-to exercise complement:
- Clinically studied dosages: This powerhouse formulation is loaded with all 9 important amino acids (EAAs) in precise ratios, scientifically confirmed to supercharge your vitality, construct lean muscle, and speed up athletic restoration.
- Elementary for health: Amino acids are the spine of muscle restore and progress, comprising over half of your physique’s stable mass. They guarantee your muscle tissues and organs rebuild effectively, optimizing your health beneficial properties.
- Pure and clear: This trusted formulation is 100% free from sugar and can be vegan, non-GMO, soy-free, and gluten-free—good for these dedicated to a pristine, health-focused way of life. Expertise how clinically validated EAAs can revolutionize your every day routine!
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