Baked Rooster Meatballs [with Hidden Veggies!]

Searching for a straightforward and flavorful baked hen meatballs recipe? Look no additional than this tender and scrumptious model that includes a complete serving of hidden veggies! These are the proper bite-sized protein to maintain within the fridge or freezer that all the household will love!

Rooster Meatballs – a Child-Pleasant Favourite!

Apart from being an absolute hit with my youngsters, listed here are a number of extra causes to make this recipe:

• Easy Components – Simply 8 easy substances! Combine in a single massive bowl after which bake. Couldn’t get any simpler!
• Freezer-friendly – I like making a double batch of those hen meatballs so I all the time have a wholesome protein readily available.
• Simply customizable – It’s simple to sub out and in your favourite veggies based mostly on what you could have readily available or what you need to sneak into your kiddo!

Components Wanted

• Floor hen – I like utilizing 93-94% lean floor hen. Be happy to swap in no matter floor meat you favor.
• Panko breadcrumbs – I choose the feel of panko however you may also sub in common breadcrumbs and even gluten-free breadcrumbs in the event you’re gluten-free (almond meal or almond flour may even work).
• Garlic powder – You may additionally use 1-2 minced garlic cloves in the event you don’t have garlic powder.
• Italian seasoning – For taste however you may sub in a unique dried herb that you simply choose.
• Salt – be happy to scale back if watching sodium ranges.
• Shredded carrot – I like to make use of the best setting on a field grater. A microplane may even work.
• Shredded zucchini – identical notes because the carrots by way of grating however you additionally must be sure to squeeze out all further moisture from the zucchini as the additional moisture can have an effect on the feel of the meatballs. Merely place inside a dish towel or paper towel and squeeze out all liquid.
• Giant egg– a flax egg ought to work right here if egg-free.

How you can Make Baked Rooster Meatballs

STEP 1: COMBINE INGREDIENTS

In a big bowl mix floor hen, panko, Italian seasoning, salt, shredded carrot and zucchini. Stir in egg till simply mixed.

STEP 2: ROLL INTO BALLS

Moist palms and roll hen combination between palms into 16 evenly-sized balls. Place on parchment-lined baking sheet.

STEP 3: BAKE + SERVE

Bake in oven for 15 minutes. Take away from oven and flip and bake for an extra 10-15 minutes or till cooked right through. Function is or in recipe solutions beneath.

What To Eat with Baked Rooster Meatballs?

These hen meatballs style scrumptious on their very own however in the event you’re searching for some sauces or entrees to serve them with, listed here are a number of concepts:

Hidden Veggie Pasta Sauce – for a double-dose of hidden veggie goodness! Simply pair with some spaghetti for a spaghetti and meatballs dish!

Do-it-yourself Tomato Sauce – One other recipe I prefer to have readily available within the freezer. We normally make it from our backyard tomatoes and freeze for enjoyment by means of the winter.

Roasted Crimson Pepper Sauce – If you would like a barely totally different tackle home made tomato sauce.

Kale Pesto Pasta – Seeing a theme right here? I’m all concerning the hidden veggies. Alternatively you need to use a store-bought pesto and even do this home made sundried tomato pesto!

One-Pan Tacky Rice + Broccoli – Pair your hen meatballs with this simple facet for a whole meal.

FAQs

Storage Directions

Fridge: Retailer cooked meatballs in an hermetic container within the fridge for as much as 3 days. Reheat in microwave or on range prime or oven.

Freezer: Place meatballs in a freezer-safe container or Ziploc bag and freeze for as much as 3 months. Enable to thaw in a single day within the fridge. Reheat on range prime or in oven.

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Baked Rooster Meatballs

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Searching for a straightforward and flavorful baked hen meatballs recipe? Look no additional than this tender and scrumptious model that includes a complete serving of hidden veggies! These are the proper bite-sized protein to maintain within the fridge or freezer that all the household will love!

• Creator: Davida Lederle
• Prep Time: 10 minutes
• Cook dinner Time: 25 minutes
• Whole Time: 35 minutes
• Yield: 16 meatballs 1x
• Class: Dinner
• Technique: Bake
• Delicacies: Italian

• 1 lb floor hen
• 1/2 cup panko breadcrumbs
• 1/2 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/2 cup finely shredded carrot
• 1/2 cup finely shredded zucchini, squeezed of all liquid
• 1 massive egg

1. Preheat oven to 400 levels F. and line a baking sheet with parchment paper.
2. In a big bowl mix floor hen, panko, Italian seasoning, salt, shredded carrot and zucchini.
3. Stir in egg till simply mixed.
4. Moist palms and roll hen combination between palms into 16 evenly-sized balls. Place on parchment-lined baking sheet.
5. Bake in oven for 15 minutes. Take away from oven and flip and bake for an extra 10-15 minutes or till cooked right through.
6. Function is or in recipe solutions above.
7. Retailer within the fridge for as much as 3 days or 3 months within the freezer.