Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No have to prepare dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!
Maven’s Fast Ideas:
Use white quinoa. This makes for the very best texture and taste because it tends to be extra impartial.
Raw + rinsed. No have to prepare dinner your quinoa first! Simply make sure to rinse it to take away the saponins.
Use contemporary or frozen. Both contemporary or frozen blueberries can be utilized relying on the season.
Let cool earlier than slicing. Enable your bars to relaxation for 20 minutes earlier than reducing.
Take pleasure in for all meals. I take into account these blueberry quinoa bars wholesome and to be loved at any meal…together with breakfast! Excellent for meal prep or a freezer meal or snack too.
Through the years I’ve had some surprising hit recipes. Often after I make a recipe I do know if it’ll be common. Different occasions I share one thing I personally love however am undecided the way it will land with my viewers. These banana quinoa breakfast bars fall into the surprising hit class. They style scrumptious and have stellar elements however I wasn’t positive how a breakfast bar made with quinoa was going to go over with you.
Through the years it has change into fairly a preferred recipe so I assumed I might use it as inspo for these blueberry quinoa bars. These are comparable with the distinction being that there’s no bananas. I understand that some individuals don’t like bananas so this can be a nice choice for anybody who doesn’t. Let me know what you suppose!
Substances in Blueberry Quinoa Bars
- rolled oats – seize gluten-free oats if vital.
- raw white quinoa – probably the most impartial tasting quinoa with the lightest texture… excellent for these bars! Be sure to rinse the quinoa earlier than utilizing each for eradicating the outer coating and likewise for the ultimate texture of the bars.
- floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg rather than common eggs.
- applesauce – offers moisture and a light-weight texture. Simply make sure to purchase the unsweetened type so you possibly can management the sweetness.
- almond butter – You too can swap for a unique nut butter or seed butter.
- coconut oil – search for unrefined and/or natural coconut oil. Simply make sure to soften it.
- maple syrup – a touch of added sweetness! You may use honey however this recipe would not be vegan.
- baking powder – helps the bars rise.
- cinnamon – I really like the mix of cinnamon and banana.
- sea salt – to deliver the entire flavors collectively
- blueberries – in fact! I like utilizing contemporary however frozen can be used and make these blueberry quinoa bars fulfilling yr spherical. You may additionally sub in a unique berry, if desired.
The way to Make Blueberry Quinoa Bars
STEP 1: COMBINE DRY INGREDIENTS
In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
STEP 2: STIR IN WET INGREDIENTS
Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined. Fold in blueberries. Let batter sit for 10 minutes to let flax take in some liquid.
STEP 3: BAKE
Add batter to baking dish and unfold out evenly. Bake for 25-30 minutes or till edges are crisp and heart is cooked via.
STEP 4: SLICE + SERVE
Let sit for 20 minutes earlier than reducing into 9-12 squares and permit to chill fully.
FAQs
Nope! I’ve examined this recipe with each cooked and raw quinoa and truly discovered the raw quinoa yielded an optimum consequence.
I’d suggest it. Tri-color quinoa usually takes longer to prepare dinner so stick to white quinoa if you happen to can.
Sure! Quinoa is coated in saponin which is bitter tasting and will end in a gross tasting breakfast bar! Add the quinoa to a positive mesh strainer and rinse beneath chilly water earlier than utilizing on this recipe.
Sure these blueberry bars are gluten-free.
Sure! These are additionally vegan.
Storage Directions
Fridge: These bars retailer rather well! After permitting the bars to chill fully, retailer in an hermetic container within the fridge for as much as 3 days.
Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Enable to thaw in a single day or on counter for a number of hours.
Extra Wholesome Bar Recipes:
Blueberry Quinoa Bars
Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No have to prepare dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!
- Prep Time: 5 minutes
- Prepare dinner Time: 25 minutes
- Whole Time: half-hour
- Yield: 12 bars 1x
- Class: Dessert
- Methodology: Bake
- Eating regimen: Gluten Free
- Preheat oven to 350 levels F.
- Spray or grease a 9 x 9 inch baking dish with coconut oil or line with parchment paper.
- In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
- Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined.
- Fold in blueberries.
- Let batter sit for 10 minutes to let flax take in some liquid.
- Add batter to baking dish and unfold out evenly.
- Bake for 25-30 minutes or till edges are crisp and heart is cooked via.
- Let sit for 20 minutes earlier than reducing into 9-12 squares, eradicating fastidiously and permit to chill fully.
- Retailer in an hermetic container for as much as 3 days or freeze for longer.
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