Forbidden Black Rice Mango Salad

This Forbidden Black Rice Mango Salad is filled with taste, vitamins, and texture! A gluten-free, vegan-friendly dish with mango, avocado, and crunchy nuts, good for meal prep or a refreshing aspect. Strive it right this moment!

In search of a vibrant, nutrient-packed salad that’s as scrumptious as it’s stunning? This Forbidden Black Rice Mango Salad is bursting with taste, texture, and well being advantages. With an ideal stability of candy mango, creamy avocado, crunchy nuts, and a tangy, umami-rich dressing, this salad is good for meal prep, potlucks, or a refreshing aspect dish. Plus, it’s gluten-free and vegan!

Why You’ll Love This Black Rice Mango Salad

• Nutrient-Dense: Black rice is wealthy in antioxidants, fiber, and important minerals.
• Taste Explosion: A mix of candy, savory, spicy, and tangy flavors.
• Versatile & Customizable: Simply make it peanut-free by swapping peanuts for cashews.
• Good for Any Event: Get pleasure from it as a light-weight lunch, aspect dish, or a meal by itself.

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Ideas for the Greatest Black Rice Mango Salad

• Chill the rice for at the very least an hour to let the flavors meld.
• Use contemporary mango for the very best style, however canned mango works in a pinch.
• Customise the spice degree by adjusting the crimson chili paste.
• Retailer leftovers in an hermetic container for as much as 2 days.

Extra Wholesome & Flavorful Recipes

For those who love this salad, try these different nutrient-packed recipes:

Closing Ideas

This Forbidden Black Rice Mango Salad is a pleasant combine of colours, flavors, and textures. It’s a must-try recipe for individuals who love contemporary, healthful, and easy-to-make dishes. Whether or not you’re serving it at a summer season picnic, as a meal prep possibility, or alongside your favourite protein, it’s assured to impress!

Have you ever tried this recipe? Let me know within the feedback!

89 responses to “Forbidden Black Rice Mango Salad [gluten-free + vegan]”

1. This seems wonderful! 😀 I really like rice! Brown rice + sushi rice might be my favourite…except you throw a mango with sticky rice my method. :]

   
   

2. Digging all of the flavors and components you’ve gotten happening on this dish. I actually like black rice and must prepare dinner with it extra usually.

   
   

3. OOOH IVE NEVER EVER EVER MADE BLACK RICE FOR THE CHILD (she shouts)
   nice thought even when I caint grasp this recipe 🙂

   
   

4. What an incredible restaurant! I’m so jealous, I really like going to locations like that. how spectacular you have been capable of make your individual model, and thanks a lot for sharing it with us for meatless monday, it sounds scrumptious!!! I’ve cooked with black rice as soon as, however I nonetheless have some left…..could also be time to tug it out 🙂

   
   

5. This seems wonderful! Love the colour combos and the contemporary produce combined in with the rice. Thanks for sharing!

   
   

6. Yum- I really like forbidden rice- I hadn’t had it for a really very long time and truly simply purchased some this week for one more recipe. This would be the good method to make use of up what I had left within the bag- thanks!

   
   

7. Can I simply say that I specifically love this as a result of it’s black!!! Black isn’t actually an appetizing shade however it’s so intriguing!! That restaurant is an effective one in the event that they know their kabocha! 😉

   
   

8. By no means had black rice earlier than. Fascinating! We love rice at my home so one thing new to strive.

   
   

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10. I really like this!! We’re large rice followers, nicely my oldest daughter particularly and there are such a lot of rices there isn’t any method she might strive all of them in her lifetime however she is attempting as many as she will. Once we go to locations like Entire Meals with rice in bulk she picks up totally different ones to strive.

    
    

11. i like this!! I’m positively making it. Yum thanks a lot for becoming a member of us for Meatless Monday

    
    

12. Wow does this look nice! I’ve by no means heard of black rice earlier than, I really like the deep shade and the wealthy look of the dish! I might love so that you can share this at my new hyperlink occasion Making Recollections Mondays taking place now! 🙂
    Cathy

    
    

13. 1. I AM DROOLING OVER THE RICE, I don’t even like rice hat a lot, however THIS seems exquisitive!
    2. HOW did I dwell in Buffalo for alms a yr and a half and by no means frequent solar! I used to like Merge!

    
    

14. pleased NNM to you too!! Black rice is fairly neat, i lately found that as nicely. i like the concept of incorporating it into salad!!!

    
    

15. The place does one discover black rice? I’ve by no means seen it within the business grocery retailer. Until I simply missed it.

    
    

16. I really like black rice! We usually eat it in candy preparations, so I really like that you simply’ve combined candy and savory right here. The flavors sound wonderful! Pinned!

    
    

17. Yum! I really like salads with mango and avocado, and the black rice would simply prime it off! Must make this…simply must get some black rice (it’s so costly…unhappy face…).

    
    

18. Mmmm…seems so good! Love black rice!

    
    

19. So I sometimes don’t like rice… besides forbidden rice. I don’t know what it’s about it, however it’s addicting!

20. I really like mangoes – they all the time add a fantastic zesty style to any dish. This sounds great. Thanks for sharing on Actual Meals Fridays. Pnned & twitted~!

21. Ooo, I’ve by no means even heard of black rice, however this sounds incredible!! I’m so glad you shared with us on Weekend Bites!

    
    

22. This salad makes me consider spring! It sounds so mild and refreshing, but packed filled with protein. I hope to go to the restaurant Solar, however within the meantime, I’ll simply make this salad =)
    Thanks for sharing this over at Wholesome Vegan Fridays! I’m pinning this to our Pinterest Board. Hope to see you once more this Friday!

    
    

23. This sounds so scrumptious, Kaila! Thanks a lot for sharing it at Savoring Saturdays – I’m going to function it this weekend!

    
    

24. This shall be a scrumptious summer season recipe! I can’t wait to strive it!

    -Cindy

    
    

25. […] Cheddar Drop Biscuits, from Recipes to Nourish Forbidden Black Rice Mango Salad, from Wholesome Helper Vegan Shepherd’s Pie, from Vie De La Vegan How you can Make Your Personal Child […]

26. I make a really comparable recipe. This seems wonderful!

    
    

27. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

28. […] Wholesome Helper: Forbidden Black Rice Mango Salad […]

29. […] After attempting a number of of their dishes (together with a curry that was SERVED IN A KABOCHA!!!) and even recreating certainly one of them by myself, I had a complete new appreciation for rice. Particularly…black rice.Black rice is actually […]

30. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

31. […] Forbidden Black Rice Mango Salad {vegan, gluten-free, soy-free} from Wholesome Helper […]

32. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

33. […] Vegan Potato Kale Soup (submitted by Sina Wenz) […]

34. This seems scrumptious and as my daughter in regulation follows a gluten free food plan, I’ll positively be giving it a strive #ourminilinkyparty@_karendennis

    
    

35. I really like black rice and all the opposite flavors simply appear so good with it. Thanks for sharing on the What’s for Feast!

    
    

36. I really like forbidden rice and including mango is a pleasant twist. Thanks for linking up right this moment

    
    

37. i like a artistic meals thought and this recipe isn’t any joke! nice put up xo

    ★★★★★

    
    

38. I really like a black rice salad – should do that! #brillblogposts

    
    

39. We are going to love this salad! Thanks a lot for sharing with us at Full Plate Thursday. Come to subsequent weeks Thanksgiving occasion on Tuesday at 8:00 am, CST, see you then!
    Miz Helen

    ★★★★★

    
    

40. How yummi does this salad look. I’ve all the time needed to strive black rice, too. Thanks for sharing x

    ★★★★★

    
    

41. Fascinating! I by no means had black rice earlier than.

    ★★★★★

    
    

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43. All of my favourite issues in a single bowl! Appears to be like yummy! I’ll be that includes your recipe at Better of the Weekend on Friday night time! Pleased Thanksgiving!

    
    

44. OK, I’ll chew: what makes it forbidden? I’ve by no means made black rice earlier than, however this sound completely scrumptious—I’ll be remedying that scenario quickly!

    ★★★★★

    
    

45. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

46. That is forbidden black rice mango salad so Instagrammable and lovable! I lastly bought to make this salad this previous weekend and it was such a success!!

    ★★★★★

    
    

47. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

48. […] Forbidden Black Rice and Mango Salad […]

49. I really like black rice – this seems like a fantastic recipe. Thanks for sharing a fantastic new thought on the What’s for Feast!

    
    

50. Hope you might be having a fantastic week and thanks a lot for sharing with us at Full Plate Thursday,484. Come again to see us actual quickly!
    Miz Helen

    ★★★★★

    
    

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