QUESTION: Is it dangerous to repeat the identical breakfast day after day?
—Amy from New York, NY
ANSWER: In no way. It’s completely nice to stay to a well-recognized routine and repeat your breakfast (or lunch or dinner) so long as you’re consuming an general balanced weight loss program. Which means loads of colourful fruit and veggies, lean proteins, wholesome fat and high quality carbs.
In actual fact, whereas some individuals get pleasure from selection, others thrive on repetition. And there are positively some advantages to repeating a couple of nutritious go-to meals and rotating them commonly versus having a various weight loss program. For instance, whenever you take the guess-work out of meal prep—and have much less choices to pick out from—research have proven that it’s possible you’ll be extra probably to stay with a plan. In my expertise, many profitable “losers” repeat, repeat, repeat…on the subject of their menu.
Backside line: A diverse weight loss program or a monotonous weight loss program can every work. Work out what’s greatest on your persona and forge ahead with a nutrient-rich plan.
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