Blackened shrimp bowls are loaded with taste, straightforward to make and prepared in simply quarter-hour. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, candy and so filling. The right weeknight meal.
In the event you love the flavour of those blackened shrimp and rice bowls, you need to do this sheet pan shrimp tacos, salsa verde shrimp and rice bowls, or air fryer shrimp tacos for extra smoky shrimp.
In the event you’re on the lookout for fast, straightforward, and nourishing recipes that don’t compromise on taste, you’re in the fitting place. With my background in catering, I understand how essential it’s for meals to style wonderful, even when time is tight. This website is targeted on serving to you create fast and simple gluten-free meals, with time saving ideas so that you by no means waste a second within the kitchen.
Blackened Shrimp and Rice Bowl Highlights
- Straightforward to make – there are only a few steps to make this dish from begin to end
- Customizable (use your favourite veggies, use quinoa or cauliflower rice as a substitute of rice)
- Prepared in quarter-hour (due to the moment pot)
- Filled with taste – the combination of the blackening seasoning and mango salsa is nice, savory, smoky and spicy.
Star substances
- Shrimp (peeled and deveined) – I like to make use of a bigger shrimp
- Blackening seasoning – this provides the shrimp all the flavour, for those who don’t have blackening seasoning, see under for a recipe.
- White Jasmine Rice (or basmati rice) – this rice cooks up shortly within the immediate pot and pairs completely with the shrimp.
- Mango salsa – Use a retailer purchased mango salsa to make this recipe straightforward. I really like Newman’s Personal, however you possibly can use no matter you’re keen on.
make blackened shrimp bowls
Make the rice: Rinse the rice properly, add it to the moment pot with 2.25 cups of water. Prepare dinner on excessive strain 3 minutes. As soon as it’s completed cooking, you may manually launch the strain.
Season and prepare dinner the shrimp: Add blackening seasoning to the shrimp. Spray pan with avocado oil or olive oil spray then add shrimp, prepare dinner 2-3 minutes, flip and prepare dinner 1-2 minutes extra.
Make the beans: Drain and rinse the black beans properly. Add the black beans, salt, garlic powder and mango salsa to a pot. Warmth over medium warmth 3-4 minutes till heated by way of, stir repeatedly.
Assemble the dish: add rice to a bowl, high with blackened shrimp, black beans, tomatoes and cubed avocado.
Time saving tip
Use frozen pre-cooked rice and make this dish in 10 minutes. You should buy frozen rice or make a big batch and freeze the rice in 1/2 – 1 cup parts for simple defrosting.
Different additions
- Roasted pink peppers – these wouldn’t require any extra cooking
- Pickled pink onions
- Sauteed veggies: zucchini, summer season squash, bell peppers, onions, mushrooms
Different methods to serve
- Over salad greens with cilantro lime dressing
- As a burrito – stuff all of the substances in a big tortilla and roll like a burrito
Frequent questions
What for those who don’t have blackening seasoning
You can also make your individual blackening seasoning or use cajun seasoning + ¼ teaspoon cayenne pepper.
To make your individual blackening seasoning, mix:
- 1 tablespoon paprika
- ½ tablespoon garlic powder
- ½ tablespoon salt
- ½ tablespoon chili powder
- ½ teaspoon dry floor mustard
- ¼ teaspoon cayenne pepper
What if the shrimp just isn’t defrosted
Shrimp defrosts moderately shortly, it takes about 1 hour. If you wish to prepare dinner the shrimp from frozen, I like to recommend that you simply prepare dinner the frozen shrimp within the air fryer.
To defrost shrimp, place a sealed bag of shrimp in chilly water on the counter, altering out the water each 20-Half-hour. The shrimp must be absolutely defrosted in 1 hour.
Storing leftovers
This blackened shrimp rice bowl is nice as leftovers the subsequent day. I might suggest ready so as to add the avocado and tomato till proper earlier than serving.
Retailer leftovers within the fridge in an hermetic container for as much as 3 days.
In the event you love shrimp recipes, it’s best to strive
★ Did you make this recipe? Please give it a star ranking under!
- 1 pound shrimp
- 2 tablespoons blackening seasoning – divided
- 1 teaspoon salt – divided
- 3/4 teaspoon garlic powder – divided
- 1.5 cups white jasmine rice
- 2.25 cups water
- 2 cans black beans – 14.5 oz can
- 1 cup mango salsa
- 1 cup tomatoes
- 2 medium avocado
- 1 bunch cilantro
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Prepare dinner rice: Rinse rice properly, add rice to immediate pot together with 2.25 cups water and activate immediate pot excessive strain 3 minutes. After cooking, manually launch strain.
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Preheat a big skillet over medium warmth.
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In a bowl, add the shrimp and add 1.5 tablespoons blackening seasoning, 1/2 teaspoon salt and 1/2 teaspoon garlic powder. Stir properly.
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Prepare dinner shrimp in skillet 2-3 minutes on one facet, flip and prepare dinner 1-2 extra minutes.
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Whereas shrimp is cooking, make the black beans. Drain and rinse the beans properly. Add the beans, 1/4 cup mango salsa, 1/2 tablespoon blackening seasoning, 1/2 teaspoon salt and 1/4 teaspoon garlic powder to a pot. Prepare dinner over medium warmth 3-4 minutes till cooked by way of, stirring repeatedly.
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When rice is completed cooking, assemble the bowls. Add rice, shrimp, black beans, chopped tomatoes, cilantro, avocado and extra mango salsa.
Use frozen rice and make this dish in 10 minutes. You should buy frozen rice or make a big batch and freeze the rice in 1/2 – 1 cup parts for simple defrosting.
Vitamin Data
Vitamin Info
Quantity per Serving
The place does diet information come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.
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